Music can significantly influence performance and recovery in sports. It plays a crucial role in increasing...
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The Influence of Music on TrainingRead more
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The influence of alcohol on strength trainingRead more
IIs alcohol part of your routine, even in moderation, and are you wondering if it affects your strength training...
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L-carnitine and weight loss.Read more
Discover how carnitine works on weight loss, even without exercise. This article reveals whether this supplement can...
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How to lose weight after 30?Read more
Are you over 30 and finding it harder to lose weight? Don't worry, you're not alone! By understanding the mistakes to...