AAKG | 100 Tabs

AAKG (L-Arginine Alpha-Ketoglutarate) is a food supplement appreciated by many athletes and active individuals who want to include a specific amino acid intake in their routine. It combines two key elements: L-Arginine, a semi-essential amino acid found in certain foods, and alpha-ketoglutarate (AKG), a natural intermediate of the Krebs cycle, studied for its role in various metabolic processes. This combination, widely used in the world of sports nutrition, allows L-Arginine to be easily included in a diet adapted to an active lifestyle.

AAKG results from the binding of L-Arginine and alpha-ketoglutarate:

• L-Arginine is an amino acid naturally present in dietary proteins. It is involved in many physiological processes, notably as a component linked to protein synthesis.
• Alpha-ketoglutarate (AKG), on the other hand, is part of the Krebs cycle, a set of biochemical reactions at the heart of cellular metabolism. This cycle helps transform nutrients from food into compounds the body can use. The role of AKG in this cycle is purely biochemical: it is not considered a health claim but neutral scientific information used to situate this compound within human metabolism.

The combination of these two elements provides a form of arginine whose intake is convenient, which is appreciated in the context of structured sports nutrition.

AAKG is frequently used by active individuals and athletes who want to complete their daily amino acid intake. As part of regular training, nutritional needs may vary depending on training volume, session intensity, and the type of discipline practiced.

AAKG can be included in a coherent sports routine as a source of L-Arginine as a food supplement.

The specificity of AAKG lies in its combination of amino acids and metabolic intermediates. This practical form is particularly appreciated by those who like to manage their nutrition around their workouts.

In a balanced diet, regularly providing amino acids through food or supplements can be part of an overall nutritional strategy. AAKG therefore naturally fits into this type of organisation, without ever replacing a varied diet or a structured training programme.

Who is AAKG for?

AAKG is mainly intended for:

• active individuals,
• regular athletes,
• those looking for a practical source of L-Arginine in their diet,
• individuals whose discipline involves regular training.

It can complement the diet of anyone with a frequent sports routine who wants to include an amino acid intake as part of a healthy lifestyle.
It is not intended to compensate for irregular training nor to provide specific physiological benefits: its role remains nutritional.

AAKG is offered in tablet form, making it simple and convenient to use.
The recommended use is to take 4 tablets with water, about 30 minutes before training. This pre-activity intake makes it easy to include AAKG in a sports routine.

As with any food supplement, it is essential to respect the recommended doses, not exceed the daily serving, and use it as part of a balanced lifestyle.

AAKG should not be used to replace a meal and is not intended to compensate for an insufficient or unbalanced diet.

AAKG makes the most sense when it is part of a coherent approach including:

• a balanced diet,
• training adapted to your goals,
• a controlled recovery routine,
• a healthy lifestyle.

It does not replace any of these components but can complement nutrition adapted to the needs of an active person or athlete.

If some studies have explored the effects of AAKG and L-Arginine, results often vary according to dosage and context. Research on AAKG is still ongoing, and no specific health claims have been approved by EFSA to date.

• Campbell et al. (2006): studied the safety, pharmacokinetics and effects of AAKG in trained men. They observed good tolerance within their protocol, which represents important safety data.
• Wax et al. (2012): examined acute AAKG ingestion and found no significant ergogenic benefits under their study conditions.
• Xu et al. (2024): published a narrative review on AKG and muscle health. This type of review gathers existing data without constituting regulatory validation.

These insights illustrate the scientific interest in AAKG.

AAKG, bulking agents: E460i/E1201, anti-caking agents: E470b/E551, glazing agents: E1521/E553b/E1203.

Food supplement not to be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended dose. If you have a medical condition or are undergoing treatment, consult a health professional.