Health

Why use supplements to improve your health?

Today, food is highly industrialised, processed and often loses some of its benefits. Crops are sprayed with pesticides and GMOs are invading our plates.

It is therefore important, if we want to preserve our health, to be able to compensate for the shortfall created by these sometimes irresponsible attitudes by giving our bodies the supplements they need to function optimally. Advertising industrial food, fast food and junk food in general does not help to nourish the body properly. Food supplements can therefore help to fill the gaps in our diet.

This is especially true when you're a sportsperson, as the body will be carrying out more chemical reactions and will therefore need more metabolites to perform or simply to function properly.

How to improve your health with food supplements?

The task may seem vast, as health encompasses a huge number of areas. Let's see if we can get to the bottom of it.

vitamins and minerals are essential for our bodies to function properly, whether we're sporty or not. The depletion of our food can create a lack of vitamins or minerals and we then see the appearance of dysfunctions such as fatigue, difficulty concentrating, irritability, cramps, insomnia or even hair loss. To make sure you don't develop these symptoms, a small course of treatment a few months a year can really help your body return to a correct functional state.

In winter, a course of vitamin C can also prevent flu or colds. Currently, a 100g orange contains around 50g of vitamin C. So in one capsule of C1000 you'll find the vitamin C equivalent of 20 oranges, but without having to consume the 940 calories they would contain. So you get all the benefits, without the drawbacks.

The omega 3 are a source of amazing benefits: We often forget to include them in our daily diet. Yet they are present in certain oils, in oleaginous fruits and in most fish. They influence our health in a number of ways: they can reduce anxiety, help reduce cardiac risk factors, help fight inflammation and also play a role in fat elimination. If your diet doesn't contain the elements listed above, don't hesitate to use supplements such as omega 3!!

The Calcium-Magnesium-Zinc is a trio of minerals with formidable effectiveness! The calcium helps keep bones and teeth healthy by playing a part in their formation. It also plays a very important role in muscle contraction, promotes the transmission of nerve impulses and is necessary for blood clotting. The body does not produce magnesium, yet it provides numerous benefits to the whole organism, particularly the heart. Its role in combating inflammation makes it an incomparable ally of the immune system and it enables muscles to function properly by stimulating protein synthesis and muscle contraction. Zinc is the third element in high concentration within this mineral complex. It is involved in many of the body's enzymatic reactions and plays an important role in strengthening the immune system. Recognised for its beneficial action on the skin, zinc, which is found in abundance in the body, is an excellent antioxidant. Its action helps in the fight against free radicals and inflammation in addition to limiting fatigue. It also stimulates the production and maintenance of testosterone, the natural hormone that supports muscle growth. Its action within the muscles does not stop there, it also promotes the metabolism of proteins in the body.

The collagen is a molecule present in all connective tissues, but also in the skin. It decreases in concentration in our bodies over the years, so it's important to help your body by providing it with a collagen supplement. This can make your skin more elastic and restore a little flexibility to muscles and tendons. The vitamin C combined with collagen in this food supplement helps to stimulate collagen production, limit the effect of free radicals and therefore revive the condition and tone of the skin.

The combination of magnesium and vitamin B6 is effective in helping to calm the nervous system (stress and agitation), reduce premenstrual syndrome (PMS), maintain a healthy heart and normal blood pressure. As well as contributing to healthy energy and metabolic function, it is also useful for treating migraines and relieving pain caused by muscle cramps.

A deficiency of zinc can lead to a drop in the effectiveness of the immune system, in fact, it stimulates the production of antibodies. It also helps maintain normal levels of testosterone in the blood and therefore has an influence on muscle development.

The curcuma plays an important role as an antioxidant and anti-inflammatory. Its benefits have been demonstrated many times over. Combined here with Boswellia serrata and vitamin C, they form a synergistic complex that will further enhance the beneficial, anti-inflammatory effect of curcumin. It's the ideal blend for joint pain and pain caused by inflammation.

The digestion dietary supplement contains bromelain and papain, two plant enzymes that will pre-digest food and more specifically proteins. It will be helped in its action by a complete association of enzymes which will continue this digestion to allow your body to better assimilate your food: as much proteins as lipids, carbohydrates or fibres. If you feel bloated or bothered with your digestion, this is what you need.

Hair, skin and nails, this is the blend of ingredients you need if your hair, nails or skin are under attack from the factors of everyday life. To restore healthy, radiant skin, supple, shiny hair and strong, radiant nails, the Hair, skin and nails blend contains fish oil and bourrach oil as well as a carefully researched complex of vitamins and minerals capable of acting significantly on your skin, nails and hair.

Immunity is your immune system booster. It strengthens the body in the face of the daily, intrusive attacks it suffers by promoting the activation of white blood cells. The main ingredient is beta-glucan but also vitamin C, zinc and selenium whose positive action on the immune system by stimulating the production of antibodies no longer needs to be demonstrated.

Multivitamin Women's is a complex of vitamins and minerals particularly well studied to fill the gaps in the daily diet and strengthen the immune system. What's more, it will play an important role in your body's resistance to oxidative stress by protecting cells. The high concentration of yam extract it contains will stimulate the production of progesterone as well as aiding digestion and helping to reduce the effects caused by menstrual disorders and the menopause.

Multivitamin Men's is a complex of vitamins and minerals extremely well designed to help fill the gaps in your daily diet. It also boosts the immune system against external attacks and helps men regain their virility and improve their physical performance thanks to the ginseng it contains but also with the higher intake of zinc.

Neurone is a formula specially designed to combat attacks on the brain caused by age, stress and fatigue. Thanks to its active elements made up of amino acids, ginkgo biloba, vitamins, l-theanine, caffeine and taurine, it will improve your concentration, stimulate your attention, improve your cognitive functions, your memory and give you a clearer mind. It's ideal when you have to sit an exam.

Stress is a dietary supplement with a formula mainly developed from plants with active ingredients that reduce anxiety. If stress, anxiety and overwork are your most common enemies, this formula will be able to soothe you and make you more serene. Stress will help you regain a sense of well-being by returning your mind to an ideal nervous balance and helping you relax your muscles. Soothing valerian, in synergy with relaxing melissa and combined with L-theanine and a vitamin B complex are the ideal elements for optimal anti-stress results.

Vitamin D3 is the ideal supplement for those who lack sun exposure. It is an essential vitamin that acts as a preventive agent against bone weakening and loss, as well as preserving the health of teeth and gums. As far as the muscles are concerned, an intake of vitamin D3 can prevent stiffness and cramps as well as muscular weakness. Not forgetting the beneficial effect of vitamin D3 on the immune system and the production of antibodies.

Joint+ is an essential dietary supplement for all sportspeople and those experiencing joint problems. The combined action of glucosamine and chondroitin can provide both a preventive and a curative effect. Vitamin D3 and calcium present in this formula will also act on bone strength for better health of the entire skeleton. If you start to feel abnormal changes in certain joints, this is the product to take.