health

Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange juice, different types of fish (salmon, sardines, herring,..) or egg yolk. However, if you are not a fan of these types of foods, you can always expose yourself to the sun's rays which is another source of vitamin D. Finally... when it's not the middle of winter!

Do you know how many bones your body has? It has exactly 206 bones in total, which is a lot! In general, they serve as the framework of our body and allow us to move. Bones also protect your internal organs and store certain minerals that are essential for your body to function properly.

You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping. The feeling that one of your muscles is tightening and contracting and, at the same time, powerless to do whatsoever to stop this effect on the affected area. The sensation can be very unpleasant, uncontrollable and even painful, but transient.

We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't have to be athletic to be affected by it, since with age...

We have a total of about 400 joints located throughout the body. It is therefore easy to understand why joint problems are quite common. You don't have to be an athlete to be affected by them, because with age, the cartilage that forms our joints ages along with us. Osteoarthritis is the proof. Unfortunately, it is quite difficult to repair the damage once the joints have been affected. It is therefore very important to maintain them before it becomes irreversible. In this article, you will...

Following a significant increase in their training load or repeated intense efforts, some people develop tendonitis, also known as tendinopathy. These pains can occur anywhere on the body (arms, shoulders, knees, etc.) and are actually signals sent by our body that we may be doing too much.

Often seen as the ultimate goal, the slim figure is often sought after by many people. This is not surprising since it is often put forward in magazines, TV shows, movies or in many other fields. Aesthetic or sanitary, the reasons are multiple but above all personal. Discover in this article some reasons that are interesting to know, especially if it fits with your physical goals!

Has your libido been at half-mast lately? Your hormones and your daily life surely play a major role in this drop in desire. You will discover here our advice to face this lack of libido and manage it as well as possible.

When you train intensively, you do not always have the same energy or the same desire to train. It happens that the training of the day could be postponed tomorrow ... Nevertheless, it is strongly advised to the athlete who wants results not to listen to this little voice that pushes him to agree some respite for a certain reason. On the other hand, the inten-sity of everyday training can sometimes lead to overtraining. At this time, it is advisable to go easy. How can we tell the difference...