L-Carnitine
L-Carnitine is synthesized from two essential amino acids: L-lysine and L-methionine. It plays a major role in weight loss by promoting the burning of fatty acids in the body. In addition to promoting fat loss, it will provide an energy boost to the body. It is also a powerful ally for your brain, heart health, and even for diabetes management.
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What is L-Carnitine?
L-Carnitine is a natural compound that plays a crucial role in the breakdown of fats. Through this fat-burning process, it provides an energy boost to the body. Its role is to accelerate and improve the transport of fats for metabolic combustion. Therefore, it plays an important role in achieving weight loss goals. By promoting fat burning, L-Carnitine conserves glycogen stores and improves oxygen circulation in the blood, leading to enhanced physical performance.
Health Effects
- Brain Health: L-Carnitine has shown positive effects on cognitive function and mental health. It may even help combat depression and anxiety.
- Diabetes Management: Studies have shown that L-Carnitine can help regulate blood sugar levels, which is beneficial for people with diabetes.
- Heart Health: It can improve cardiovascular health by reducing cholesterol levels and increasing blood circulation.
Discovered in 1905, L-Carnitine is synthesized in the body in the liver, but its synthesis requires the presence of two essential amino acids: L-lysine and L-methionine.
L-lysine is an essential amino acid that goes into the composition of proteins. Therefore, the body does not know how to synthesize it naturally and it is necessary to ensure that it is provided to the body in sufficient quantities. It participates in the proper functioning of the immune system and is involved in the production of hormones, enzymes, antibodies and plays the primary role in the production of L-Carnitine. L-lysine is found in general food such as meat and dairy products. It has properties that allow L-Carnitine to be used by the body as an energy source to help fight fatigue in addition to playing a role in muscle definition.
L-methionine is the second precursor amino acid in the synthesis of L-Carnitine. As one of the 9 essential amino acids, it participates in the synthesis of proteins and is useful for its many antioxidant properties. Like L-Carnitine, L-methionine is found in foods such as meat but also plant foods such as nuts. By participating in the synthesis of L-Carnitine, it promotesmuscle recovery after sports.
A fat burner
L-Carnitine is considered a fat burner and is an ally not to be overlooked in the context of weight loss. Its main role is to promote and accelerate the transport of fatty acids to the mitochondria. These are found in all cells of the body in different proportions, but their concentration is greatest in the muscles. Mitochondria have the primary function of making energy from fatty acids, which is why they are called the energy powerhouses of cells.
When you exercise, the body needs energy. Usually, it will look for energy in the glycogen store before drawing on fatty acids. Thanks to L-Carnitine, the body will look for the energy it needs in the fat stock. By promoting and accelerating fat burning, L-Carnitine will ration glycogen and thus appears as an ideal fat burner. This fat burning then allows for better muscle definition.
By promoting the burning of fatty acids, L-Carnitine will save the glycogen stock. These carbohydrates are therefore present in the body for a longer period of time because they are consumed more slowly and allow an energy intake over time. The presence of L-Carnitine in the body therefore reduces muscle fatigue and promotes better recovery by optimizing energy intake during physical activity. It also allows for improved recovery by limiting soreness after the sports session.
Energy boost
The streamlining of glycogen promoted by fat burning allows for better circulation of oxygen in the blood. This increase in blood oxygen flow, essential for proper muscle function, will generate improved performance. The presence of greater oxygen levels in the muscles will provide more explosiveness and energy during your workout.
By promoting the burning of fatty acids in addition to glycogen, L-Carnitine provides the body with a secondenergy source. This dual energy source therefore impacts endurance because your workout can be pushed further without loss of intensity during your session. L-Carnitine therefore acts as a long-term booster for your sports performance unlike other substances such as caffeine which only provides energy for a short period of time.
The body being able to store fat, their transformation promoted by L-Carnitine provides a second source of energy available in the duration. L-Carnitine therefore allows for better use of energy during exercise and optimizes the results of physical activity.
Taking L-Carnitine
Taking L-Carnitine is recommended in addition to physical activity where its action will be optimized. Before training it provides additional energy and after the session it allows a better recovery. However even without physical activity, L-Carnitine helps to better manage fat storage and promotes their burning.
L-Carnitine is found in abundance in meats but has very low levels in plant-based foods. Therefore a supplement can be a great asset for vegetarians and vegans.
The L-Carnitine supplement is an excellent choice for vegetarians and vegans.
Our line of L-Carnitine nutritional supplements is available in capsule and ready-to-drink liquid form. The choice of their form is a matter of preference and does not affect their effects.
Whether you're looking to lose weight, boost your energy, or improve your overall health, L-Carnitine is here to help you unlock your full potential. With QNT, you have expert support to become the best version of yourself.