Author: "Yves Bondroit"

Protein Donuts

Posted in: Recipes

Aaah the donuts, this nice round doughnut with a soft dough that makes us all addicted! If, like us, you're a fan of these little American pastries.

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Healthy TV tray for football

Posted in: Recipes

It's time for the football match! Tonight's programme is dinner in front of the TV! Yes, we know, aperitifs and dinners in front of the TV are always welcome when it comes to watching the Euro!

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Which fat burner to choose?

Posted in: Our tips

To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process thanks to certain supplements. Discover in this article how our different fat burners work.

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Peanut protein cookies

Posted in: Recipes

Looking for a sweet treat? Give in to our delicious peanut chip biscuits. Say goodbye to the overly sweet industrial cookies and make way for homemade with this quick and easy low-carb cookie recipe.

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Summer body edition for men: How to prepare your body?

Posted in: Our tips

Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! It's been a long time since you last exercised? Don't panic! Even though it takes all year to prepare, in this article you will find some quick solutions that will allow you to show off your body on the beach!

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Which foods boost testosterone levels ?

Posted in: Food supplements

Testosterone, often associated with virility, has much more to offer than you might think. It plays a crucial role in our general well-being, for both men and women. So how can you increase your testosterone levels naturally? This article is here to enlighten you.

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Coconut spring sweet pancakes

Posted in: Recipes

What about a light, sweet, tasty and protein-packed dessert? Our spring coconut pancakes will satisfy your cravings! Light, tasty and fit, they'll make everyone's taste buds agree.

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Which sports are trending in 2021?

Posted in: Lifestyle

The last two years have been quite different from the previous ones, mainly due to the impact of the coronavirus epidemic worldwide. Different areas have been affected, such as the economy, education, legislation and sport. We are interested in the latter, as several new sports have been highlighted! In this article, discover the trendy sports in 2021!

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Refreshing Banana Energy Shake

Posted in: Recipes

This is it is finally Spring! With the warm weather coming in, it's the perfect time to train outside and refresh yourself with a delicious banana milkshake!

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AAKG OR HMB: what are the differences?

Posted in: Food supplements

There are many dietary supplements and some are better known than others. It is important not to get lost among these dozens of supplements! So who are AAKG and HMB for? Are they really useful? What are their impacts and benefits? Which ones should you take? You will find the answers to your questions in this article!

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Healthy salty muffins

Posted in: Recipes

Rather team sweet tooth or team salty tooth? And why should we choose when we can combine the 2 flavors with a delicious sweet and salty recipe.

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9 good reasons to do sport.

Posted in: Our tips

Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back into it, it is sometimes difficult to leave the comfort of your home to go and train. However, even with minimal effort, sport can greatly improve your quality of life in many ways. The following 9 reasons should give you the motivation you need to get back into the swing of things!

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