Author: "Yves Bondroit"

Why should I take L-Carnitine?

Posted in: Food supplements

Towards the end of the twentieth century, L-carnitine was recognized for its various benefits. Indeed, it is during the second part of the 90s that it is finally recognized for its slimming properties and its benefits on the whole body. L-carnitine is naturally manufactured by our body. The question you are probably asking yourself is simple: should you really get it for its real usefulness or should you avoid it because it is considered outdated? In this article, you will find the answer to...

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Meta Zero ball

Posted in: Recipes

It's your cheat day and you're wondering what treats you're going to enjoy? We've got a pretty good idea. Treat yourself with our recipe, a guaranteed gustative pleasure!

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How to prevent and treat tendonitis?

Posted in: Health

Following a significant increase in their training load or repeated intense efforts, some people develop tendonitis, also known as tendinopathy. These pains can occur anywhere on the body (arms, shoulders, knees, etc.) and are actually signals sent by our body that we may be doing too much.

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Why did you create a line dedicated to women?

Posted in: Lifestyle

Is this true? So why did you create a line only for the female gender? Women are not much different from men. It turns out that the vision of girls about their sports and dietary goals generally seems to be quite different from those of men, although this remains quite relative to each one! Here are the main reasons why:

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What is creatine used for?

Posted in: Food supplements

If you're a sports fan, you've probably read this word somewhere between workouts! Coming from the Greek "kreas" which means "meat" and being seen as the most known amino acid, discover what creatine is, what it is used for and what benefits it provides!

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Which protein powder is right for you?

Posted in: Food supplements

Which protein powder to choose? Faced with the numerous ranges offered on the market, it is normal to feel lost and not know which one to turn to. To better enlighten you, we offer you our selection of the best protein powders adapted to your objectives and your needs, while citing the many benefits that this supplement can bring you on a daily basis.

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Discover how to take care of your faithful companion: your shaker!

Posted in: Our tips

In your bag, in your hand, in your sink, it is everywhere! The shaker is an essential element of any good training. It allows you to consume different protein or vitamin mixes to help you progress during your sports sessions. You use it so many times that it is important to know how to maintain it. Discover in this article, how to pamper your shaker!

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Moroccan date sweets

Posted in: Recipes

This year, April 13th is the beginning of the Ramadan fast. For the occasion we decided, for a few moments, to make your taste buds travel to the East with this recipe of protein date sweets.

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Fasting and sport: 9 tips for training during Ramadan.

Posted in: Our tips

Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. The body is weakened and it would be unrealistic to expect to achieve similar performances during the month of fasting. However, it is possible to continue to be active without incurring too many risks by respecting the following advice:

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Chocolate Protein Mousse

Posted in: Recipes

Easter weekend is fast approaching! A festive moment that promises to be more gourmet than ever. Indeed, what would Easter be without delicious chocolates?

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Why losing weight?

Posted in: Health

Often seen as the ultimate goal, the slim figure is often sought after by many people. This is not surprising since it is often put forward in magazines, TV shows, movies or in many other fields. Aesthetic or sanitary, the reasons are multiple but above all personal. Discover in this article some reasons that are interesting to know, especially if it fits with your physical goals!

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Protein macaroons

Posted in: Recipes

This 20 March is macaroon day. The opportunity to start the spring season with a gourmet treat. So put on your apron, it's time to prepare delicious pastries.

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