Author: "Yves Bondroit"

Summer holidays: How to limit the damage?

Posted in: Our tips

On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietary deviations. And rightly so. But it would be a shame to let your body go completely untouched. So how do you find the motivation to train when all you want to do is rest?

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Refreshing Protein Dessert for Summer

Posted in: Recipes

Looking for a refreshing treat? Try our new protein dessert recipe. A dessert as colorful as it is tasty to cool you down when the sun is burning. Super easy and quick to make.

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Why to take a pre-workout?

Posted in: Training

Nothing is more boring than starting a sports session without energy. Professionals or simple amateurs, both seek to optimize their physical performance by combining efficiency and quality. There is no miracle formula, a good night's sleep and a healthy and balanced diet are the keys to success. However, there are some clever little aids. Pre-workouts are one of them. How is this possible? Simple placebo or real gold in a bag? The answer in a few lines!

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Protein Donuts

Posted in: Recipes

Aaah the donuts, this nice round doughnut with a soft dough that makes us all addicted! If, like us, you're a fan of these little American pastries.

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Healthy TV tray for football

Posted in: Recipes

It's time for the football match! Tonight's programme is dinner in front of the TV! Yes, we know, aperitifs and dinners in front of the TV are always welcome when it comes to watching the Euro!

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Which fat burner to choose?

Posted in: Our tips

To lose weight and burn fat, there is no secret: you have to do sport and take care of your diet. However, it is possible to speed up the process thanks to certain supplements. Discover in this article how our different fat burners work.

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Peanut protein cookies

Posted in: Recipes

Looking for a sweet treat? Give in to our delicious peanut chip biscuits. Say goodbye to the overly sweet industrial cookies and make way for homemade with this quick and easy low-carb cookie recipe.

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Summer body edition for men: How to prepare your body?

Posted in: Our tips

Gentlemen ? The return of the sun and its warm rays are almost here! The degrees are slowly but surely rising, but what about your muscles? Ouch! It's been a long time since you last exercised? Don't panic! Even though it takes all year to prepare, in this article you will find some quick solutions that will allow you to show off your body on the beach!

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Which foods boost testosterone levels ?

Posted in: Food supplements

Testosterone, often associated with virility, has much more to offer than you might think. It plays a crucial role in our general well-being, for both men and women. So how can you increase your testosterone levels naturally? This article is here to enlighten you.

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Coconut spring sweet pancakes

Posted in: Recipes

What about a light, sweet, tasty and protein-packed dessert? Our spring coconut pancakes will satisfy your cravings! Light, tasty and fit, they'll make everyone's taste buds agree.

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Which sports are trending in 2021?

Posted in: Lifestyle

The last two years have been quite different from the previous ones, mainly due to the impact of the coronavirus epidemic worldwide. Different areas have been affected, such as the economy, education, legislation and sport. We are interested in the latter, as several new sports have been highlighted! In this article, discover the trendy sports in 2021!

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Refreshing Banana Energy Shake

Posted in: Recipes

This is it is finally Spring! With the warm weather coming in, it's the perfect time to train outside and refresh yourself with a delicious banana milkshake!

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