Author: "Yves Bondroit"

How can you avoid weakening your bones and improve their strength?

Posted in: Health

Do you know how many bones your body has? It has exactly 206 bones in total, which is a lot! In general, they serve as the framework of our body and allow us to move. Bones also protect your internal organs and store certain minerals that are essential for your body to function properly.

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What is a cramp ?

Posted in: Health

You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping. The feeling that one of your muscles is tightening and contracting and, at the same time, powerless to do whatsoever to stop this effect on the affected area. The sensation can be very unpleasant, uncontrollable and even painful, but transient.

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Looking thinner but at a heavier weight? Is that possible?

Posted in: Our tips

Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!

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How to preserve your joints?

Posted in: Health

We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't have to be athletic to be affected by it, since with age...

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Homemade protein chocolate

Posted in: Recipes

To all chocolate lovers, it's World Chocolate Day. A good occasion (and a good excuse) to enjoy this tender treat that we love so much. With our protein recipe, you'll love them even more!

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The best exercises to gain triceps mass.

Posted in: Training

To gain mass is to force the muscles to be able to make more efforts than they are at the moment and thus to work like stronger muscles would. A bigger muscle is a muscle that can take more weight.

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Training frequency.

Posted in: Training

We often see training programs with revolutionary results in fitness books or on the Internet... Anyways, that's what they all promise.... But are they real? Are there really programs that could radically change your appearance?

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Group classes more effective than classroom work?

Posted in: Training

We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two options on their merits. What are they?

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How to preserve your joints?

Posted in: Health

We have a total of about 400 joints located throughout the body. It is therefore easy to understand why joint problems are quite common. You don't have to be an athlete to be affected by them, because with age, the cartilage that forms our joints ages along with us. Osteoarthritis is the proof. Unfortunately, it is quite difficult to repair the damage once the joints have been affected. It is therefore very important to maintain them before it becomes irreversible. In this article, you will...

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With or without supplements?

Posted in: Food supplements

Now that we have laid the background for getting started, let's focus a little more on some details.

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Raspberry and Cream Protein Smoothie Bowl

Posted in: Recipes

Wake up refreshed with our protein breakfast. Our Raspberry Cream Smoothie Bowl will add colour to your morning routine. It's a great way to start the day with good nutrition.

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Protein delight

Posted in: Recipes

The workday is finally over, so it's time for a moment of relaxation and sweet pleasure, after all you've earned it, right?

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