Author: "Yves Bondroit"

Cheat meal: How to enjoy a guilty pleasure without feeling guilty?

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The cheat meal is your opportunity to indulge without ruining all your efforts, but do you know how to incorporate it without compromising your goals? Whether you're aiming for weight loss, muscle gain, or simply trying to rebalance your diet, a well-managed cheat meal can become your best ally. In this article, I’ll explain everything: the ideal frequency, the calories not to exceed, the impact on your metabolism, and even on ketosis. You'll also learn how a cheat meal can motivate you and...

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The Influence of Music on Training

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Music can significantly influence performance and recovery in sports. It plays a crucial role in increasing motivation, reducing the perception of effort, and improving focus. Fast-paced tracks (120-140 BPM) are effective for intense training sessions, while slower music (60-90 BPM) promotes recovery by lowering heart rate and reducing stress. Music can also activate flow states, where the athlete is fully immersed in the effort, thus enhancing performance. However, for highly technical...

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The influence of alcohol on strength training

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IIs alcohol part of your routine, even in moderation, and are you wondering if it affects your strength training goals? From performance to recovery, including muscle gain and fat loss, alcohol can have a greater impact than you might think. How does it influence testosterone production? How long should you wait after drinking before working out? Can you drink and stay fit without compromising your results? This article explores these crucial questions to help you balance pleasure and...

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L-carnitine and weight loss.

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Discover how carnitine works on weight loss, even without exercise. This article reveals whether this supplement can be effective on its own and what other health benefits it offers. Dive into this analysis to learn how to maximize the effects of carnitine, whether you're active or not.

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How to lose weight after 30?

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Are you over 30 and finding it harder to lose weight? Don't worry, you're not alone! By understanding the mistakes to avoid and adopting the right strategies, you can still achieve your weight loss goals. Discover the best practices to maximize your efforts and avoid the common pitfalls that often slow progress after 30. You will learn how to adapt your diet, exercises, and lifestyle for lasting and effective results.

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How to lose weight after 40?

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Losing weight after 40 may seem more challenging, but understanding the key factors can make all the difference. Hormonal changes, a slowing metabolism, and dietary adjustments are crucial to reaching your goals. Discover how hormonal changes affect your weight, which exercises are most effective, and the dietary adjustments needed to optimize your weight loss. Learn also how sleep and supplements can support your efforts. Don't let the challenges discourage you; check out our article for...

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Boosting Your Cycling Performance: The Keys to Success

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Explore the common mistakes to avoid in training and nutrition for cyclists, with practical tips to optimize your performance. It highlights the dangers of overly restrictive diets, which can harm your energy and health, and explains how to recognize and prevent overtraining, a major risk for intensive cyclists. Finally, discover the frequent mistakes in meal planning before a ride, choose the right foods, and adopt an effective nutritional strategy to maximize your results on the bike.

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Climbing Everest: Everything You Need to Know Before Starting Mountaineering.

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Preparing for a mountaineering ascent requires a comprehensive approach that includes physical training, risk management, and careful planning. A good physical program combines cardiovascular endurance, muscle strengthening, and flexibility to face the physical challenges of the mountain. Your diet must be adapted, with carbohydrates for energy and proteins for muscle recovery. Risk management is crucial, with knowledge of dangers like avalanches and altitude sickness. Finally, gradual...

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60 Years of Excellence at SIAL: How QNT Revolutionized Sports Nutrition in 3 Years.

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Discover how QNT, a leader in the field of dietary supplements, has made a lasting impression at SIAL for the past 3 years. In this article, we look back at the highlights of our participation and reveal how our innovations have revolutionized sports nutrition, while celebrating SIAL's 60 years of excellence. Don't miss this opportunity to dive into a success story that is shaping the future of performance and well-being.

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Running: Effective Training and Proper Nutrition

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Explore here the keys to optimizing your running performance through effective training and proper nutrition. It details common mistakes to avoid, such as extreme diets and overtraining, while offering practical advice on planning your sessions, improving your endurance, and adjusting your nutrition based on your specific goals. Whether you're a beginner or an experienced runner, this article provides concrete strategies to help you progress in a sustainable and healthy way, while maximizing...

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Training, Nutrition, and Mistakes to Avoid for Maximum Performance in Football

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Optimize your football performance with training tailored to your position, balanced nutrition to support your efforts, and effective recovery. Discover the essential nutrients for football players, what to eat before and after a match, and how to avoid common mistakes that can hinder your progress. Whether you're looking to improve your endurance, gain muscle mass, or prevent overtraining, this article covers everything you need to excel on the field.

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Native whey and its benefits

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Native whey is a whey protein extracted directly from milk through gentle filtration processes, which preserves its bioactive peptides. It contains approximately 80-90% protein, with low lactose and fat content. Compared to whey protein isolate, it retains more intact protein fractions. It promotes muscle protein synthesis and rapid absorption, providing benefits for athletes in terms of recovery and performance.

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