Author: "Yves Bondroit"

Sport and sleep.

Posted in: Our tips

The human being spends on average one third of his life sleeping. However, a large proportion of individuals continue to neglect sleep. For a sportsman, an increased quality of rest can be of an impressive benefit. But then, what are the habits to put in place and what are the benefits of improving the quality of sleep?

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Low-carb protein birthday cake

Posted in: Recipes

Today, Monday the 15th of March, is a special day for a special person! Indeed, we are celebrating the birthday of our Digital Marketing Manager, Alex Debecq.

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Homemade coconut protein pudding

Posted in: Recipes

Puddings are good, but it's even better when you cook them yourself! Nourishing, energetic and delicious, this recipe for homemade coconut protein pudding will satisfy your sweet tooth.

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Focus on World Tennis Day.

Posted in: Lifestyle

This Thursday, March 4, we celebrate International Tennis Day. Launched in 2013 by the ITF (International Tennis Federation), this day aims to promote the sport around the world and encourage people, especially young people, to try it and gives us the opportunity to learn a little more about this discipline.

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Protein chickpea mousse

Posted in: Recipes

You follow a vegan diet and don't want to give up on little gourmet pleasures? This recipe of high-protein chickpea mousse is the proof. It will satisfy your sweet cravings after your meal.

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Vegan bowl

Posted in: Recipes

Want to end your meal on a sweet note? Go for a vegan dessert! Sweets without eggs, milk or butter would you say? Yes, it is possible to treat yourself without giving up sweets.

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Protein fruit salad

Posted in: Recipes

If Mardi Gras goes with pancakes, waffles and doughnuts, at QNT, we decided this year to celebrate this day in a healthier way. So, say goodbye to sweets and hello to a delicious protein fruit salad.

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Valentine's Day Gourmet

Posted in: Recipes

Treat your half in the most beautiful way. Surprise her with this irresistible Valentine's Day breakfast. For a gentle awakening, leave the traditional lunches behind!

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Vegan Crepes

Posted in: Recipes

February 2nd is Candlemas, the annual appointment to eat pancakes with family and friends. And so that everyone can fully enjoy this celebration.

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Vegan Chocolate Chip Pie

Posted in: Recipes

The month of good resolutions has begun. What if we started the year by taking good initiatives like trying veganism for a month?

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Pop-corn Cups

Posted in: Recipes

January 19th is International Popcorn Day! So, to honor it, we have created an original and easy to make recipe to change from the ordinary.

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High-Protein Tiramisu

Posted in: Recipes

It’s the international day of Italian cuisine. The opportunity to put Italy in the spotlight and to treat yourself with a gourmet recipe.

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