Author: "Yves Bondroit"

Refreshing Banana Energy Shake

Posted in: Recipes

This is it is finally Spring! With the warm weather coming in, it's the perfect time to train outside and refresh yourself with a delicious banana milkshake!

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AAKG OR HMB: what are the differences?

Posted in: Food supplements

There are many dietary supplements and some are better known than others. It is important not to get lost among these dozens of supplements! So who are AAKG and HMB for? Are they really useful? What are their impacts and benefits? Which ones should you take? You will find the answers to your questions in this article!

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Healthy salty muffins

Posted in: Recipes

Rather team sweet tooth or team salty tooth? And why should we choose when we can combine the 2 flavors with a delicious sweet and salty recipe.

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9 good reasons to do sport.

Posted in: Our tips

Sometimes the urge to exercise is not always there. And although we always tell ourselves that this year will finally be the right one to get back into it, it is sometimes difficult to leave the comfort of your home to go and train. However, even with minimal effort, sport can greatly improve your quality of life in many ways. The following 9 reasons should give you the motivation you need to get back into the swing of things!

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Why should I take L-Carnitine?

Posted in: Food supplements

Towards the end of the twentieth century, L-carnitine was recognized for its various benefits. Indeed, it is during the second part of the 90s that it is finally recognized for its slimming properties and its benefits on the whole body. L-carnitine is naturally manufactured by our body. The question you are probably asking yourself is simple: should you really get it for its real usefulness or should you avoid it because it is considered outdated? In this article, you will find the answer to...

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Meta Zero ball

Posted in: Recipes

It's your cheat day and you're wondering what treats you're going to enjoy? We've got a pretty good idea. Treat yourself with our recipe, a guaranteed gustative pleasure!

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How to prevent and treat tendonitis?

Posted in: Health

Following a significant increase in their training load or repeated intense efforts, some people develop tendonitis, also known as tendinopathy. These pains can occur anywhere on the body (arms, shoulders, knees, etc.) and are actually signals sent by our body that we may be doing too much.

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Why did you create a line dedicated to women?

Posted in: Lifestyle

Is this true? So why did you create a line only for the female gender? Women are not much different from men. It turns out that the vision of girls about their sports and dietary goals generally seems to be quite different from those of men, although this remains quite relative to each one! Here are the main reasons why:

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What is creatine used for?

Posted in: Food supplements

If you're a sports fan, you've probably read this word somewhere between workouts! Coming from the Greek "kreas" which means "meat" and being seen as the most known amino acid, discover what creatine is, what it is used for and what benefits it provides!

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Which protein powder is right for you?

Posted in: Food supplements

Which protein powder to choose? Faced with the numerous ranges offered on the market, it is normal to feel lost and not know which one to turn to. To better enlighten you, we offer you our selection of the best protein powders adapted to your objectives and your needs, while citing the many benefits that this supplement can bring you on a daily basis.

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Discover how to take care of your faithful companion: your shaker!

Posted in: Our tips

In your bag, in your hand, in your sink, it is everywhere! The shaker is an essential element of any good training. It allows you to consume different protein or vitamin mixes to help you progress during your sports sessions. You use it so many times that it is important to know how to maintain it. Discover in this article, how to pamper your shaker!

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Moroccan date sweets

Posted in: Recipes

This year, April 13th is the beginning of the Ramadan fast. For the occasion we decided, for a few moments, to make your taste buds travel to the East with this recipe of protein date sweets.

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