Author: "Yves Bondroit"

Fasting and sport: 9 tips for training during Ramadan.

Posted in: Our tips

Working out during Ramadan is not easy. Not eating from sunrise to sunset is a major challenge for athletes wishing to continue their activities. The body is weakened and it would be unrealistic to expect to achieve similar performances during the month of fasting. However, it is possible to continue to be active without incurring too many risks by respecting the following advice:

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Chocolate Protein Mousse

Posted in: Recipes

Easter weekend is fast approaching! A festive moment that promises to be more gourmet than ever. Indeed, what would Easter be without delicious chocolates?

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Why losing weight?

Posted in: Health

Often seen as the ultimate goal, the slim figure is often sought after by many people. This is not surprising since it is often put forward in magazines, TV shows, movies or in many other fields. Aesthetic or sanitary, the reasons are multiple but above all personal. Discover in this article some reasons that are interesting to know, especially if it fits with your physical goals!

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Protein macaroons

Posted in: Recipes

This 20 March is macaroon day. The opportunity to start the spring season with a gourmet treat. So put on your apron, it's time to prepare delicious pastries.

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Sport and sleep.

Posted in: Our tips

The human being spends on average one third of his life sleeping. However, a large proportion of individuals continue to neglect sleep. For a sportsman, an increased quality of rest can be of an impressive benefit. But then, what are the habits to put in place and what are the benefits of improving the quality of sleep?

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Low-carb protein birthday cake

Posted in: Recipes

Today, Monday the 15th of March, is a special day for a special person! Indeed, we are celebrating the birthday of our Digital Marketing Manager, Alex Debecq.

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Homemade coconut protein pudding

Posted in: Recipes

Puddings are good, but it's even better when you cook them yourself! Nourishing, energetic and delicious, this recipe for homemade coconut protein pudding will satisfy your sweet tooth.

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Focus on World Tennis Day.

Posted in: Lifestyle

This Thursday, March 4, we celebrate International Tennis Day. Launched in 2013 by the ITF (International Tennis Federation), this day aims to promote the sport around the world and encourage people, especially young people, to try it and gives us the opportunity to learn a little more about this discipline.

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Protein chickpea mousse

Posted in: Recipes

You follow a vegan diet and don't want to give up on little gourmet pleasures? This recipe of high-protein chickpea mousse is the proof. It will satisfy your sweet cravings after your meal.

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Vegan bowl

Posted in: Recipes

Want to end your meal on a sweet note? Go for a vegan dessert! Sweets without eggs, milk or butter would you say? Yes, it is possible to treat yourself without giving up sweets.

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Protein fruit salad

Posted in: Recipes

If Mardi Gras goes with pancakes, waffles and doughnuts, at QNT, we decided this year to celebrate this day in a healthier way. So, say goodbye to sweets and hello to a delicious protein fruit salad.

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Valentine's Day Gourmet

Posted in: Recipes

Treat your half in the most beautiful way. Surprise her with this irresistible Valentine's Day breakfast. For a gentle awakening, leave the traditional lunches behind!

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