Author: "Yves Bondroit"

Christmas vanilla ginger pudding

Posted in: Recipes

Celebrate Christmas the Anglo-Saxon way with the famous "Christmas pudding".

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Protein eggnog

Posted in: Recipes

Have you ever heard of the famous eggnog? In the United States, it is THE ideal Christmas drink. There is no way to celebrate Christmas Eve without this famous cocktail.

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Protein chocolate chips protein cookies

Posted in: Recipes

As a child you used to leave a few cookies with a small glass of milk to Santa Claus? And why not keep this tradition while adding a pinch of protein for even more gourmet and healthy cookies.

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Christmas Protein truffles

Posted in: Recipes

Christmas Eve is coming. Ho ho ho! Which means sweets and calories are adding up. And why not opt for a high-protein Christmas to treat yourself without feeling too guilty?

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AVOCADO PROTEIN BROWNIE

Posted in: Recipes

Would you like a healthy and tasty brownie? As we all know, the brownie is a real calorie bomb. Between sugar and butter, it is the number one enemy of dietetics. But how to resist it?

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Gourmet salad for better training

Posted in: Recipes

Want to get the most out of your training so you can reach your goals? What if we told you that food is the best medicine? It gives you all the energy you need to perform better.

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Turn lockdown into a springboard to achieve your goals.

Posted in: Our tips

On October 30, Belgium announced a six-week lockdown, which led to the closure of many establishments, including gyms. A complicated situation where doing sports is a real challenge. However, if staying at home becomes an obligation, there is no question of letting yourself go and abandoning your objectives. And why not take advantage of this free time to take even better care of yourself and your body and break your bad habits. It is important for our health to exercise and to take a moment...

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Homemade Snickers with Casein protein

Posted in: Recipes

Are you a die-hard fan of the famous Snickers chocolate bars? But you want to watch your calories? What if we told you that it is possible to combine slimming and pleasure?

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Protein Ice-cream monsters

Posted in: Recipes

It's almost October 31st, and as you know, Halloween means spells and treats. So for the occasion, delight and frighten your guests with our protein recipe: Protein ice-cream Monsters.

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Oat brain protein Light Digest Belgian Chocolate

Posted in: Recipes

It's Halloween and you don't know what to prepare for the occasion? And why not celebrating this holiday with the most terrifying dessert?

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BLEEDING demon protein eyes

Posted in: Recipes

This is it, it’s that time of the year! The one everyone is waiting for, Halloween parties of course! So put on your costume and let's get cooking!

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Pain Keto QNT

Posted in: Recipes

Following a ketogenic diet can be fun! Try this Keto bread: low in calories, it will still fill you up for hours!

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