Author: "Yves Bondroit"

DELICIOUS CHIA SEEDS PROTEIN PUDDING

Posted in: Recipes

Refreshing pudding that combines the sweetness of the protein chia and the freshness of the yoghurt!

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Blueberry Shake

Posted in: Recipes

Summer heats will pass much more easier with this refreshing energizing shake in your hands!

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Interview with our ambassador Reda Maimouni.

Posted in: Lifestyle

Foreign Language teacher by day, it is in sports that Reda Maimouni thrives. Let's go meet this musculation enthusiast who is proudly committed to the nutrition provided by QNT and its values.

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Baked protein cookies

Posted in: Recipes

These delicious chocolate chip cookies are rich in protein and will suit all your diets.

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Easter Raspberry Muffins

Posted in: Recipes

We all love holidays - but that doesn't mean we should forget about our silhouette and stop eating healthy!

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PEANUT BUTTER & JELLY CHOCOLATE CUPS

Posted in: Recipes

To make these little PB & Jelly cups, all you will need are 5 ingredients and you’ll be on the road to pure gastronomic heaven!

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QNT HIGH-PROTEIN ROLLS

Posted in: Recipes

This fluffy Protein Rolls recipe is the perfect combination of savory and heathy. The secret ingredient making all the difference is QNT Protein Waffles.

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THE BASICS OF TRAINING.

Posted in: Training

Many training programs can be found on the net or in magazines, very often they are presented as the solution to any period of stagnation. But is that true?

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THE COME BACK TO GYM.

Posted in: Training

Sometimes an injury or unforeseen family issues force us to stay away from the gym. It is therefore not uncommon to have to resume training after weeks or months of inactivity. The problem, very often, when you do not keep a minimum of training, is that you generally tend to drop good dietary resolutions. Consequently, the loss of muscle mass due to inactivity often combines with fat intake due to dietary deviations. It is true that when you do not have a particular goal and life is putting...

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LOW CARBS PROTEIN CUPS

Posted in: Recipes

You have started your diet but you get sweet craving? Try our low carbs protein cups.

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FITNESS AND COACHING.

Posted in: Lifestyle

Currently, low-cost fitness centres bring many people to practice fitness and bodybuilding. But without instructions, it is difficult to progress without getting hurt or difficult to progress briefly. This is why many practitioners improvise to be "coach".

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PROTEIN BISCUITS

Posted in: Recipes

Who doesn’t love cookies? Right?

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