Author: "Yves Bondroit"

Protein Pudding Vanilla

Posted in: Recipes

This summer protein pudding is gluten free, light to taste and refreshing for summer.

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Coconut Whey Water

Posted in: Recipes

Whey can be fun and summerish looking! Try this protein coco water, it is perfect to prepare for summer weekend party!

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Back to school: our 6 tips for getting back into shape.

Posted in: Our tips

For the past few months, you have been adjusting to living with covid. The social distancing measures may have caused you to move less and go out of your house. As a result, you have given up sports and gained some weight. Next week is already back to school. So it's time to make the right decisions and lose those extra pounds. Here are our 6 tips to get back into shape and start the new school year.

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Oat breakfast crumble in a bowl

Posted in: Recipes

If you have day off and time to prepare this crumble, you will not regret your time! Rich in carbs, low in fat will give you great energy for start of your day!

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Weight training exercises to do at the beach.

Posted in: Training

C’est l’été, vous avez choisi de vous offrir des journées de farniente sur la plage, à vous prélasser au soleil ? Quel beau tableau, mais pourquoi ne pas en profiter pour inclure quelques exercices de musculation au programme ?

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CHOCOLATE CACAO PROTEIN COOKIES

Posted in: Recipes

Are you always looking for ways to add more protein to your diet? These delicious chocolate cacao protein cookies taste as good as the traditional ones… but with added QNT Light Digest whey protein!

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Zaour: Don't skip out on these must-do strength training exercises!

Posted in: Training

Whether you are new to weight training or not, there are certain exercises and movements you need to master in order to reach your goals and further develop your abilities. Discover the must-have exercises from Zaour, sports coach and QNT ambassador.

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Interview with our ambassador Loic Van Lang.

Posted in: Lifestyle

A keen fitness enthusiast, Loic Van Lang decided to become a sports coach. Along with his 100-hour days, he is also a QNT Ambassador. Find out more about his habits and darlings.

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Interview with our ambassador Victorien Oudry.

Posted in: Lifestyle

Meet Victorien Oudry, this sports coach passionate about bodybuilding is also a QNT Ambassador. In this interview he talks about his love for sports, his sports routine and his love for Metapure prosthetics, creatine, Joint+...

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PROTEIN GALLETAS

Posted in: Recipes

We know hard it’s hard to refrain when it comes to cookies!

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FLUCTUATING MOTIVATION

Posted in: Our tips

In a sport such as fitness or bodybuilding, it is not uncommon to feel a drop in motivation. There is no direct goal, no points to score, so everything is about the feeling. We can often see adherents miss one or two weeks of training, but sometimes up to a year or two. The routine of such a sport does not help things. It is the repetition of the sessions that makes the result. So what if you lose all motivation to go to the gym?

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FRESH BANANA GREEK PROTEIN YOGURT

Posted in: Recipes

Are you a banana lover? Then this Banana Greek Yogurt is made just for you !

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