Author: "Yves Bondroit"

THE REST-PAUSE TRAINING

Posted in: Training

The rest-pause training consists in performing a set of a certain number of reps, then take a short break and start over again to be certain of going to the end of your muscular abilities. There are several ways to do the rest-pause technique, but the concept remains substantially the same.

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High protein Acai Bowl

Posted in: Recipes

This Acai Bowl recipe is packed with healthy protein and fats!

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Banana-Lemon Cheesecake Shake

Posted in: Recipes

This protein shake consists fully of healthy ingredients, such as banana, lemon and cinnamon.

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Blueberry Muffins

Posted in: Recipes

Bake these QNT muffins up for a quick breakfast, fun snack, or lunch box treats!

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FLEXIBILITY, A MUST? STRETCHING IS IMPORTANT.

Posted in: Lifestyle

Most practitioners in theaters often forget to see a long-term goal.

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King's Protein Cake

Posted in: Recipes

King's protein cake? Oooh yes, with QNT that's possible!

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HOW TO DRESS AT THE GYM?

Posted in: Our tips

Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is not so much to recognize them as for the practical and functional aspect that an outfit is associated with a profession.

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Christmas Cheesecake

Posted in: Recipes

Avec ce Cheesecake, la magie de Noël s'invite à votre table! Faible en glucides, super délicieux et simple à faire.

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BODYBUILDING AND CHILDREN.

Posted in: Our tips

Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better be avoided. Many gyms don’t accept children under 18 years old. Yet, what is bodybuilding, if not muscle training. And children muscles need to progress even more than those of adults.

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No bake Christmas cookies

Posted in: Recipes

Guests are coming soon, and you didn’t have time to prepare the dessert? No panic! These no bake, soft and chewy cookies will come at your rescue.

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WHAT IS PROTEIN?

Posted in: Nutrition

When we ask the question in this context, we can only think of protein powder. Nevertheless, asking the question is also a request for a more complete explanation. The protein, where does it come from? What role does it play in our body?

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FOOD SUPPLEMENTS TO AVOID INJURY, POST-WORKOUT PAIN, INFLAMMATION?

Posted in: Food supplements

When training is intense, it is not uncommon to have muscular or joint or even tendinous reactions after the session. Some reactions such as muscle aches are normal and come from muscular degradation by lactic acid or more precisely by acid ions. It is difficult to avoid pain if the training is intense and unusual, but it should not be too disabling, otherwise the rest of the week's training may be difficult.

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