Author: "Yves Bondroit"

SHOULD YOU USE A WEIGHT BELT FOR LIFTING?

Posted in: Training

The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.

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FOOD SUPPLEMENTS AND WELL-BEING.

Posted in: Food supplements

In our time, feeling good is a must! Stressful life and pressure on the workplace require increased attention to find a way out.

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VEGETARIANS AND SPORT.

Posted in: Lifestyle

It is quite popular these days to shift away from the meat and what comes from the animal world. However, we have always advocated the benefits of animal proteins, compared to the supposed lack of efficiency of vegetable proteins. So, is it possible to combine your sporting ambitions and a vegan diet?

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Gingerman Cookies

Posted in: Recipes

Do you like gingerbread cookies? Then you'll love these “Gingerman cookies” specially made for your Christmas table! Original and easy to prepare, these delicious cookies will delight all your guests!

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Is there a link between sex and sport?

Posted in: Lifestyle

Many have already asked questions about sex and sport. Most of the time, people want to be reassured by the many preconceived ideas about the subject. For a long time, we talk about bodybuilders with big muscles, a small sex and no brain. Where do these clichés come from? Is there some truth in it or is it only preconceived ideas?

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Can you change the shape of your biceps?

Posted in: Training

A question that is often asked is: "Can I change the shape of my biceps? Or, "I would like longer ... pointier biceps..." In fact you have to know from the start that you have a muscle shape determined by genetics. Like the color of your hair, the shape of your face, your height, etc. Yet you can intervene on the basics of your genetics to improve certain predetermined characters. You will not be able to change the color of your hair without a good dye, but you can change some characteristics...

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PERFECT VEGAN

Posted in: Recipes

Eating Vegan is eating good and healthy! Improve your morning routine with a "Vegan Parfait" rich in protein, delicious and healthy.

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Witch's fingers

Posted in: Recipes

It's finally Halloween! What would you say to a snack as terrifying as it is delicious?! Here are our protein "witch fingers"!

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Protein "Spider Cookies"

Posted in: Recipes

With their big wide eyes and their scary little legs, the protein "Spider Cookies" will be the perfect healthy snack for the Halloween party!

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How and why should you train to do squats?

Posted in: Training

Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes in variants that target more one or the other region. Nevertheless, when you do squats, you work almost all your muscles. The thighs, of course, but also the calves, the glutes, the ischios, the abs, the back, the shoulders, the arms .. It is thus, one can affirm it without being mistaken, the most complete exercise. Let's take a look at the...

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Protein Coconut Balls

Posted in: Recipes

You want to go back to your summer holidays in one bite? Get to know the heavenly Coconut Balls!

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Leg workout.

Posted in: Our tips

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two most powerful muscles of this region, but they are also helped in most of their actions by the hamstring muscles, the adductors, the sartorius, the small and mid-glutes as well as by a series of internal postural muscles at the hip. In short, a large muscle mass to ensure the actions of the lower limbs.

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