Author: "Yves Bondroit"

THE COME BACK TO GYM.

Posted in: Training

Sometimes an injury or unforeseen family issues force us to stay away from the gym. It is therefore not uncommon to have to resume training after weeks or months of inactivity. The problem, very often, when you do not keep a minimum of training, is that you generally tend to drop good dietary resolutions. Consequently, the loss of muscle mass due to inactivity often combines with fat intake due to dietary deviations. It is true that when you do not have a particular goal and life is putting...

Read more
LOW CARBS PROTEIN CUPS

Posted in: Recipes

You have started your diet but you get sweet craving? Try our low carbs protein cups.

Read more
FITNESS AND COACHING.

Posted in: Lifestyle

Currently, low-cost fitness centres bring many people to practice fitness and bodybuilding. But without instructions, it is difficult to progress without getting hurt or difficult to progress briefly. This is why many practitioners improvise to be "coach".

Read more
PROTEIN BISCUITS

Posted in: Recipes

Who doesn’t love cookies? Right?

Read more
THE REST-PAUSE TRAINING

Posted in: Training

The rest-pause training consists in performing a set of a certain number of reps, then take a short break and start over again to be certain of going to the end of your muscular abilities. There are several ways to do the rest-pause technique, but the concept remains substantially the same.

Read more
High protein Acai Bowl

Posted in: Recipes

This Acai Bowl recipe is packed with healthy protein and fats!

Read more
Banana-Lemon Cheesecake Shake

Posted in: Recipes

This protein shake consists fully of healthy ingredients, such as banana, lemon and cinnamon.

Read more
Blueberry Muffins

Posted in: Recipes

Bake these QNT muffins up for a quick breakfast, fun snack, or lunch box treats!

Read more
FLEXIBILITY, A MUST? STRETCHING IS IMPORTANT.

Posted in: Lifestyle

Most practitioners in theaters often forget to see a long-term goal.

Read more
King's Protein Cake

Posted in: Recipes

King's protein cake? Oooh yes, with QNT that's possible!

Read more
HOW TO DRESS AT THE GYM?

Posted in: Our tips

Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is not so much to recognize them as for the practical and functional aspect that an outfit is associated with a profession.

Read more
Christmas Cheesecake

Posted in: Recipes

Avec ce Cheesecake, la magie de Noël s'invite à votre table! Faible en glucides, super délicieux et simple à faire.

Read more