Author: "Yves Bondroit"

"ENERGY" Shake

Posted in: Recipes

This delicious energizing shake contains essential nutrients to increase your physical energy levels.

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Vegan Tortillas

Posted in: Recipes

Hola Amigos! Here is the recipe of delicious vegan flour tortillas which are both healthy and easy to make!

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A real "six-pack"!

Posted in: Our tips

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has become a must in this world where “how you look” is the most important thing... This shows that you are young, fit and ready to make an effort to get what you want. In any case that's what many people think .. But is this really the case?

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Tarte

Posted in: Recipes

Diminish carbs and fat and keep the amazing taste with this healthy protein pie recipe which you can enjoy guilt free!

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How to get back to training in top form?

Posted in: Training

The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even abandon their goals and will only resume them in emergency: When they have really regained too much weight. There are, however, little "tricks" that can keep you from letting go. When your motivation goes down, with one or the other trick, it can come back, because we all know that we can’t feel motivated in the same way every day. The champions...

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How to train flexibility?

Posted in: Our tips

The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete train differently, as well as a boxer and a gymnast. Everyone thinks they are right... but where is the truth?

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"Prime Whey" for optimum muscle growth and body tone maintenance!

Posted in: Food supplements

QNT Prime Whey is a 100% whey protein with a high concentration of Isolate and zero sugar added.

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"Endurance" Shake

Posted in: Recipes

This easy-to-prepare protein shake will give you that extra boost of endurance when you need it the most.

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How to train for power?

Posted in: Training

Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather pleasant program to execute. Training for power is not really advisable for beginners because it requires trained abs to provide a good sheathing but also a good technique. Potential errors are paid cash: poor technique, fragility due to poor nutrition, lack of sleep or lack of concentration and an accident is here. This means a tear, dislocation or...

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How to keep in shape this summer?

Posted in: Our tips

How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdomen area and women instead focus on their buttocks. Everyone likes to be to their advantage on the beach and likes to attract positive looks on their physique. The big problem is that this question is raised in June when it should have been asked in September of the year before. Indeed, losing fat takes time, and making excesses usually pays off...

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Summerish Vanilla Chia Pudding topped with berries ice cream

Posted in: Recipes

This chia seed pudding is easy to make, super healthy, and made to be enjoyed on warm summer days!

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White protein hit balls

Posted in: Recipes

Crispy and healthy protein dessert hit balls.

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