Author: "Yves Bondroit"

How and why should you train to do squats?

Posted in: Training

Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes in variants that target more one or the other region. Nevertheless, when you do squats, you work almost all your muscles. The thighs, of course, but also the calves, the glutes, the ischios, the abs, the back, the shoulders, the arms .. It is thus, one can affirm it without being mistaken, the most complete exercise. Let's take a look at the...

Read more
Protein Coconut Balls

Posted in: Recipes

You want to go back to your summer holidays in one bite? Get to know the heavenly Coconut Balls!

Read more
Leg workout.

Posted in: Our tips

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two most powerful muscles of this region, but they are also helped in most of their actions by the hamstring muscles, the adductors, the sartorius, the small and mid-glutes as well as by a series of internal postural muscles at the hip. In short, a large muscle mass to ensure the actions of the lower limbs.

Read more
"ENERGY" Shake

Posted in: Recipes

This delicious energizing shake contains essential nutrients to increase your physical energy levels.

Read more
Vegan Tortillas

Posted in: Recipes

Hola Amigos! Here is the recipe of delicious vegan flour tortillas which are both healthy and easy to make!

Read more
A real "six-pack"!

Posted in: Our tips

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has become a must in this world where “how you look” is the most important thing... This shows that you are young, fit and ready to make an effort to get what you want. In any case that's what many people think .. But is this really the case?

Read more
Tarte

Posted in: Recipes

Diminish carbs and fat and keep the amazing taste with this healthy protein pie recipe which you can enjoy guilt free!

Read more
How to get back to training in top form?

Posted in: Training

The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even abandon their goals and will only resume them in emergency: When they have really regained too much weight. There are, however, little "tricks" that can keep you from letting go. When your motivation goes down, with one or the other trick, it can come back, because we all know that we can’t feel motivated in the same way every day. The champions...

Read more
How to train flexibility?

Posted in: Our tips

The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete train differently, as well as a boxer and a gymnast. Everyone thinks they are right... but where is the truth?

Read more
"Prime Whey" for optimum muscle growth and body tone maintenance!

Posted in: Food supplements

QNT Prime Whey is a 100% whey protein with a high concentration of Isolate and zero sugar added.

Read more
"Endurance" Shake

Posted in: Recipes

This easy-to-prepare protein shake will give you that extra boost of endurance when you need it the most.

Read more
How to train for power?

Posted in: Training

Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather pleasant program to execute. Training for power is not really advisable for beginners because it requires trained abs to provide a good sheathing but also a good technique. Potential errors are paid cash: poor technique, fragility due to poor nutrition, lack of sleep or lack of concentration and an accident is here. This means a tear, dislocation or...

Read more