Author: "Yves Bondroit"

How to train for power?

Posted in: Training

Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather pleasant program to execute. Training for power is not really advisable for beginners because it requires trained abs to provide a good sheathing but also a good technique. Potential errors are paid cash: poor technique, fragility due to poor nutrition, lack of sleep or lack of concentration and an accident is here. This means a tear, dislocation or...

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How to keep in shape this summer?

Posted in: Our tips

How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdomen area and women instead focus on their buttocks. Everyone likes to be to their advantage on the beach and likes to attract positive looks on their physique. The big problem is that this question is raised in June when it should have been asked in September of the year before. Indeed, losing fat takes time, and making excesses usually pays off...

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Summerish Vanilla Chia Pudding topped with berries ice cream

Posted in: Recipes

This chia seed pudding is easy to make, super healthy, and made to be enjoyed on warm summer days!

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White protein hit balls

Posted in: Recipes

Crispy and healthy protein dessert hit balls.

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Transient fatigue or overtraining?

Posted in: Health

When you train intensively, you do not always have the same energy or the same desire to train. It happens that the training of the day could be postponed tomorrow ... Nevertheless, it is strongly advised to the athlete who wants results not to listen to this little voice that pushes him to agree some respite for a certain reason. On the other hand, the inten-sity of everyday training can sometimes lead to overtraining. At this time, it is advisable to go easy. How can we tell the difference...

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Mango-Cherry Slushy

Posted in: Recipes

A refreshing summer treat you will become obsessed with in the summer.

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The training of high level athletes.

Posted in: Training

Each sport requires different skills but, currently, to reach high levels, it is essential to have a good physical condition. It is quite obvious in sports such as football and rugby or athletics, but it is also valid in motorsports or even scuba diving.

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Healthy cottage cheese dessert

Posted in: Recipes

How to turn your banal cottage cheese into an innovative culinary experience? You should then try these healthy dessert made with cottage cheese and QNT's Dessert Protein pudding.

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Exercise in case of injury?

Posted in: Our tips

For any athlete, an injury is a kind of a disaster ... It is for them a synonym for stagnation or even regression. However it is possible to limit the damage, provided, of course, to always stay attentive to the pain, the sensation that exists to inform you to slow down or to provide damage to greater extent.

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Healthy Chocolate Pancakes

Posted in: Recipes

Making healthy, light chocolate pancakes is at the reach of anybody, provided one has the will and right ingredients at hand!

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The best exercice !

Posted in: Training

Anyone who has ever been to a gym once asked himself the question: What is the best exercise for an effective training? The goal here is not to choose and train with the best one, but to realize what makes an exercise effective.

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Weights, machines or bars?

Posted in: Our tips

This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.

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