Author: "Yves Bondroit"

Muscle mass gain.

Posted in: Our tips

Discover how optimized nutrition, targeted training, and adequate recovery can revolutionize your muscle mass gain. The secrets of a balanced diet, effective workout routines, and essential rest strategies to help you achieve maximum results!

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Gaining Muscle Guide.

Posted in: Coach's advice, Guide to gaining muscle

Muscle building can only be achieved by respecting certain principles: adapt your diet and adapt your training! We are not all equal. We will all react differently to a particular training programme and a particular diet. Get to know your differences so that you can make as few mistakes as possible.

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Men's Summer Body Edition: How to Prepare Your Body ?

Posted in: Our tips

The return of the sun and its warm rays are coming back soon! The temperature is slowly but surely rising, but what about your muscles? Ouch! Has it been a long time since you last exercised? Don't panic! Even though it requires preparation throughout the year, in this article, you'll find some quick solutions that will allow you to show off your body on the beach

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Is creatine dangerous ?

Posted in: Our tips

Immerse yourself in the fascinating world of creatine, an essential ally for athletes and fitness enthusiasts. Discover how this popular supplement impacts the health of your kidneys and liver, and learn how to use it without fearing dehydration or muscle cramps. We also address digestive concerns and medication interactions while guiding you towards choosing the highest quality supplements. This article is your key to understanding and mastering the use of creatine, optimizing your...

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Weight Loss Guide.

Posted in: Coach's advice, Perdre du poids

Everyone would like to be lean and muscular. But nobody likes to diet. Yet every year dozens of magazines offer us the "ideal diet" 1 month before the holidays. Their slogan: "lose weight"!

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5 Tips to Naturally Increase Your Testosterone.

Posted in: Our tips

Discover the crucial role of testosterone, far beyond bodybuilding and masculinity, in the health of your heart. Did you know that this key hormone could be your secret ally against heart diseases? Dive into a world where testosterone influences everything, from blood circulation to cholesterol management. But beware, balance is the key. Too much or too little can have unexpected consequences on your heart. Join us to explore how optimal hormonal balance can be your shield against cardiac...

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What are proteins used for ?

Posted in: Our tips

Discover the many facets of proteins, from their crucial role in muscle construction and repair to their significant impact on metabolism and weight management. Explore the importance of proteins for the immune system and sports recovery. Get practical tips for a balanced protein consumption suitable for everyone, including vegetarians and vegans, in a comprehensive and accessible approach for those interested in nutrition and physical fitness.

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5 tips for adopting a healthy and balanced diet.

Posted in: Our tips

Discover how to vary nutrients, plan your meals, and much more to boost your health and physical fitness. Ideal for athletes and those seeking a healthy lifestyle. These practical tips are your path to well-being. Learn to eat smart and make dietary choices that support your body and goals.

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10 BENEFITS OF GLUTAMINE.

Posted in: Our tips

Discover the power of L-glutamine, an underrated superhero in the world of amino acids! Essential for revitalizing your muscles after exercise, this invaluable ally also strengthens your immune system and safeguards your intestinal health. Imagine a perfect balance of blood sugar and stress and fatigue management like never before, all while boosting hydration and cell volume for optimal muscle growth. And that's not all: L-glutamine also awakens your mind, enhancing your cognitive function....

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Boost Body and Skin with Collagen !

Posted in: Our tips

Discover the benefits of collagen for skin, joints and bones in this article. We explore its sources, including foods and supplements, and give advice on how to incorporate it into your daily routine. Ideal for those looking to improve their overall health and well-being.

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Wellness Guide.

Posted in: Coach's advice, Wellness

Wellness is a dynamic balance between the body and the mind, requiring constant maintenance. It's not about the absence of worries but the ability to manage them without stress. Good nutrition, restful sleep, stress management, and a fulfilling sexuality are essential. Dietary supplements such as tryptophan, magnesium, and omega-3 play an important role. Physical exercise and routines help reduce anxiety. Eliminating toxins is crucial for wellness, as is balance in all practices, including...

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10 Tips for Losing Weight !

Posted in: Our tips

In this comprehensive article, we explore 10 essential tips for losing weight in a healthy and sustainable way. We guide you through practical and proven advice, ranging from the importance of a balanced diet and adequate hydration to adopting a regular exercise routine. Discover how simple changes in your daily life can transform your weight loss journey. We also address the importance of sleep, stress management, and listening to your body. Whether you're a beginner in the world of weight...

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