Author: "Yves Bondroit"

Muscle loss after a long break: A reality?

Posted in: Training

When we go on vacation or when we are unable to train for a few months, we always tell ourselves that we will lose a lot of muscle because we will not be able to train for a long period of time, and sometimes we even have the impression that we are losing muscle at sight when we look in the mirror! But is this really true? Do we really lose muscle by not training for just a few weeks, or even a few months?

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What's the best time of day to do sport?

Posted in: Our tips

Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

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Vegan bodybuilding: How to gain mass healthily!

Posted in: Lifestyle

Discover how vegan bodybuilding is not only possible, but also effective. Learn how to gain mass and stay in shape as a vegan

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The benefits of vitamin D, why take it?

Posted in: Health

Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange juice, different types of fish (salmon, sardines, herring,..) or egg yolk. However, if you are not a fan of these types of foods, you can always expose yourself to the sun's rays which is another source of vitamin D. Finally... when it's not the middle of winter!

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Creatine, where does it come from and why do you need it ?

Posted in: Our tips

Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts your muscle strength like never before. In this captivating article, delve into the heart of creatine's secrets: from its revolutionary impact on muscle recovery to its role as a cornerstone in muscle growth.

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Why take a night fat burner ?

Posted in: Food supplements

Losing weight can be more difficult depending on your metabolism, age and lifestyle. Fat burners are among the most popular dietary supplements for weight loss for both men and women.

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Healthy Protein Fruit Pie

Posted in: Recipes

This healthy and delicious fruit pie is made with a buttery shortbread crust, vanilla custard, and fresh fruit decoration.

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POWER MIX ELITE : THE VERY FIRST PROTEIN MACHINE.

Posted in: Lifestyle

Power mix elite : the very first protein machine.

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PROTEIN TIRAMISU SPECULOOS

Posted in: Recipes

This German tiramisu remembers my trip to Germany. It is different from classic tiramisu but so delicious and light. Everyone who tastes it wants more. Perfect for starting this Spring!

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Protein Popcorn

Posted in: Recipes

Planing on watching Netflix and chill this week-end? Try our crunchy, tasty and easy to make proteins pop-corns recipe.

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Protein lava cake

Posted in: Recipes

Molten chocolate lava cakes are rich and fudgy with a classic gooey chocolate center that flows out like lava. So simple and easy to make on this Valentines day.

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Blueberry Protein Muffins

Posted in: Recipes

These protein muffins are the perfect remedy to overcome that blue Monday. You'll love the different flavors and textures and how easy they are to make.

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