Author: "Yves Bondroit"

Proteins for weight loss !

Posted in: Our tips

Dive into the fascinating world of proteins and their key role in weight loss. Discover how to choose the best protein sources, effectively use protein shakes and meal replacements, and determine the ideal doses for perfect nutritional balance. Whether you're a beginner or a fitness expert, this guide offers practical advice and proven strategies to help you achieve your fitness and health goals through proteins. Get ready to transform your approach to weight loss with valuable insights and...

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Casein, the Athlete's Secret to Optimal Bodybuilding.

Posted in: Our tips

Discover how casein, the slow protein, can transform your bodybuilding routine. This article tells you why it's essential for optimal night-time recovery and maximum muscle growth. Learn how to unleash your potential with casein, the perfect ally for achieving your ideal form.

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Discover the benefits of BCAAs: Boost your Performance and Sports Recovery!

Posted in: Food supplements

BCAAs or Branched Chain Amino Acids are what are commonly known as essential amino acids, i.e. amino acids which cannot be produced by the body and which the body absolutely needs. There are 9 in all. They must come from food. Leucine, valine and isoleucine are essential amino acids, but they are also BCAAs.

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All you need to know about carnitine

Posted in: Our tips

Carnitine, a key ally for fat loss and sports performance enhancement, plays a crucial role in converting fat into energy. This article explores its benefits, effectiveness and optimal methods of use for athletes and those looking to optimise their body composition.

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Everything you need to know about fat burners.

Posted in: Food supplements

Fat burners are dietary supplements that are attracting a lot of interest, especially among those looking to lose weight. But what is a fat burner? How do they work? Are they really effective? In this article, we'll tackle all these questions objectively.

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Everything you need to know about creatine !

Posted in: Food supplements

Creatine is not just a 'magic pill' for athletes. Studies have shown that it can improve cognitive performance, aid muscle recovery and even support heart health. Yes, it really can be an asset to you, whether you're a top sportsman or someone who's just looking to optimise their general well-being.

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Cheat Meal: The secret to boosting your diet or sabotaging it?

Posted in: Our tips

Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice from QNT.

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Losing weight: basic concepts.

Posted in: Perdre du poids

Every year, just before the summer, magazine adverts for diets are a big hit. And every year, thousands of people flock to fitness centres and start a 'diet' in the hope of looking their best on the beach in July or August.

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QNT gets a makeover!

Posted in: Lifestyle

On the occasion of the rebranding of QNT, a short FAQ was organised with the son of the founder, Alex Debecq! We asked him a few questions to find out more about what goes on behind the scenes!

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An internship at QNT.

Posted in: Our tips

Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the chance to work with them in the digital marketing department in our Silversquare office for 3 months. We hope that their testimonial will give you a clearer idea of the possibilities offered to you as an intern in our team. We let you discover their experience through their exchanges in the following section!

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How to maximise your muscle recovery with the right nutrition.

Posted in: Nutrition

If you are a top athlete or simply a training enthusiast, you should know how well nutrition and weight training go together! It is therefore important to recover well after a training session.

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Sports nutrition advice: understanding everything.

Posted in: Nutrition

From the importance of protein to the secrets of hydration, get reliable, tried and tested sports nutrition advice. Turn yourself into an elite athlete!

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