Author: "Yves Bondroit"

CHOCOLATE LOG CAKE

Posted in: Recipes

Are you looking for a yummy protein Christmas log? Well, we heard you! This easy log cake recipe will please your guests and your diet.

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Protein Pavlova

Posted in: Recipes

Let's step out of our comfort zone, with an Australian recipe. Our Pavlova is light, sweet, and full of protein. In one single bite, you will enjoy three different textures.

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Protein Pancakes

Posted in: Recipes

Hungry for a gourmet breakfast without ruining your diet? We'll give you our secret to making light, puffy, fluffy pancakes like we rarely do!

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Why take turmeric?

Posted in: Food supplements

There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite well known in the food world. However, many people are unaware of the benefits it contains. In this article, we explain what turmeric is, its multiple health benefits and the different reasons to make it your ally to reach your goals!

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SPIDER PROTEIN CHOCO BALLS

Posted in: Recipes

Halloween spooky protein balls! Sweet, spooky and loaded in protein, this snack is the perfect pre-workout meal! Spook you friends this Halloween with this yummy recipe!

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How can you avoid weakening your bones and improve their strength?

Posted in: Health

Do you know how many bones your body has? It has exactly 206 bones in total, which is a lot! In general, they serve as the framework of our body and allow us to move. Bones also protect your internal organs and store certain minerals that are essential for your body to function properly.

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What is a cramp ?

Posted in: Health

You have surely, as athletes at an advanced level or just a beginner, experienced the phenomenon of cramping. The feeling that one of your muscles is tightening and contracting and, at the same time, powerless to do whatsoever to stop this effect on the affected area. The sensation can be very unpleasant, uncontrollable and even painful, but transient.

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Looking thinner but at a heavier weight? Is that possible?

Posted in: Our tips

Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!

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How to preserve your joints?

Posted in: Health

We have a total of about 400 joints located throughout the body. We therefore quickly understand why joint problems are quite common. You don't have to be athletic to be affected by it, since with age...

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Homemade protein chocolate

Posted in: Recipes

To all chocolate lovers, it's World Chocolate Day. A good occasion (and a good excuse) to enjoy this tender treat that we love so much. With our protein recipe, you'll love them even more!

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The best exercises to gain triceps mass.

Posted in: Training

To gain mass is to force the muscles to be able to make more efforts than they are at the moment and thus to work like stronger muscles would. A bigger muscle is a muscle that can take more weight.

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Training frequency.

Posted in: Training

We often see training programs with revolutionary results in fitness books or on the Internet... Anyways, that's what they all promise.... But are they real? Are there really programs that could radically change your appearance?

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