Author: "Yves Bondroit"

Group classes more effective than classroom work?

Posted in: Training

We often ask this question: which one is the most effective? Group training or individual workout programs in the gym? Let's first consider the two options on their merits. What are they?

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How to preserve your joints?

Posted in: Health

We have a total of about 400 joints located throughout the body. It is therefore easy to understand why joint problems are quite common. You don't have to be an athlete to be affected by them, because with age, the cartilage that forms our joints ages along with us. Osteoarthritis is the proof. Unfortunately, it is quite difficult to repair the damage once the joints have been affected. It is therefore very important to maintain them before it becomes irreversible. In this article, you will...

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With or without supplements?

Posted in: Food supplements

Now that we have laid the background for getting started, let's focus a little more on some details.

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Raspberry and Cream Protein Smoothie Bowl

Posted in: Recipes

Wake up refreshed with our protein breakfast. Our Raspberry Cream Smoothie Bowl will add colour to your morning routine. It's a great way to start the day with good nutrition.

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Protein delight

Posted in: Recipes

The workday is finally over, so it's time for a moment of relaxation and sweet pleasure, after all you've earned it, right?

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Matcha Protein Mochis

Posted in: Recipes

Have you already succumbed to the new sweet trend of mochis? These little soft balls of Japanese origin with their irresistible looks have made the web fall in love.

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Coconut lemon chia ice-cream

Posted in: Recipes

It's summer! Let the ice cream season begin! If the good weather hasn't shown up yet, this colourful and refreshing vegan recipe will bring the sun to your table!

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Protein Ice Cream Cake

Posted in: Recipes

Melt with pleasure with our protein ice cream cake. It's the perfect way to freshly finish a summer meal. With this quick and easy recipe.

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Protein frozen yoghurt

Posted in: Recipes

Even if the weather is not so good, summer is well and truly here. And what would the summer season be without a little frozen treat?

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Summer holidays: How to limit the damage?

Posted in: Our tips

On holiday, we often tend to let ourselves go. Unless you're a hardcore sportsman, you tend to abandon your trainers and indulge in a lot of dietary deviations. And rightly so. But it would be a shame to let your body go completely untouched. So how do you find the motivation to train when all you want to do is rest?

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Refreshing Protein Dessert for Summer

Posted in: Recipes

Looking for a refreshing treat? Try our new protein dessert recipe. A dessert as colorful as it is tasty to cool you down when the sun is burning. Super easy and quick to make.

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Why to take a pre-workout?

Posted in: Training

Nothing is more boring than starting a sports session without energy. Professionals or simple amateurs, both seek to optimize their physical performance by combining efficiency and quality. There is no miracle formula, a good night's sleep and a healthy and balanced diet are the keys to success. However, there are some clever little aids. Pre-workouts are one of them. How is this possible? Simple placebo or real gold in a bag? The answer in a few lines!

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