Our tips

This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.

Throughout the ads, at the cinema you see beautiful athletes bodybuilded with toned abs. So? Is it possible for everyone? Can you set yourself the goal of seeing the shape of your abs under this layer of fat that characterizes them at the moment?

How not to lose benefits of past year's training while enjoying the change of the scenery offered by a pleasant holiday period