Training

Devoting a complete article to a single exercise may seem a little overrated. Yet the squat is the most complete exercise that exists and it comes in variants that target more one or the other region. Nevertheless, when you do squats, you work almost all your muscles. The thighs, of course, but also the calves, the glutes, the ischios, the abs, the back, the shoulders, the arms .. It is thus, one can affirm it without being mistaken, the most complete exercise. Let's take a look at the...

The ups and downs set the seasons of your workouts. There are days when you want to give your all and days when you give what you can. Some even abandon their goals and will only resume them in emergency: When they have really regained too much weight. There are, however, little "tricks" that can keep you from letting go. When your motivation goes down, with one or the other trick, it can come back, because we all know that we can’t feel motivated in the same way every day. The champions...

Power is the ability to do the heaviest task possible in a minimum of time and with maximum speed. This may sound difficult, but it is a rather pleasant program to execute. Training for power is not really advisable for beginners because it requires trained abs to provide a good sheathing but also a good technique. Potential errors are paid cash: poor technique, fragility due to poor nutrition, lack of sleep or lack of concentration and an accident is here. This means a tear, dislocation or...

Each sport requires different skills but, currently, to reach high levels, it is essential to have a good physical condition. It is quite obvious in sports such as football and rugby or athletics, but it is also valid in motorsports or even scuba diving.

Anyone who has ever been to a gym once asked himself the question: What is the best exercise for an effective training? The goal here is not to choose and train with the best one, but to realize what makes an exercise effective.

As the motto of the Olympic Games: "faster, higher, stronger," our 3 new products exclusively designed for athletes, will provide hydration, boost and outstanding performances .