Our tips

Discover how to vary nutrients, plan your meals, and much more to boost your health and physical fitness. Ideal for athletes and those seeking a healthy lifestyle. These practical tips are your path to well-being. Learn to eat smart and make dietary choices that support your body and goals.

Discover the power of L-glutamine, an underrated superhero in the world of amino acids! Essential for revitalizing your muscles after exercise, this invaluable ally also strengthens your immune system and safeguards your intestinal health. Imagine a perfect balance of blood sugar and stress and fatigue management like never before, all while boosting hydration and cell volume for optimal muscle growth. And that's not all: L-glutamine also awakens your mind, enhancing your cognitive function....

Discover the benefits of collagen for skin, joints and bones in this article. We explore its sources, including foods and supplements, and give advice on how to incorporate it into your daily routine. Ideal for those looking to improve their overall health and well-being.

In this comprehensive article, we explore 10 essential tips for losing weight in a healthy and sustainable way. We guide you through practical and proven advice, ranging from the importance of a balanced diet and adequate hydration to adopting a regular exercise routine. Discover how simple changes in your daily life can transform your weight loss journey. We also address the importance of sleep, stress management, and listening to your body. Whether you're a beginner in the world of weight...

Dive into the fascinating world of proteins and their key role in weight loss. Discover how to choose the best protein sources, effectively use protein shakes and meal replacements, and determine the ideal doses for perfect nutritional balance. Whether you're a beginner or a fitness expert, this guide offers practical advice and proven strategies to help you achieve your fitness and health goals through proteins. Get ready to transform your approach to weight loss with valuable insights and...

Discover how casein, the slow protein, can transform your bodybuilding routine. This article tells you why it's essential for optimal night-time recovery and maximum muscle growth. Learn how to unleash your potential with casein, the perfect ally for achieving your ideal form.

Carnitine, a key ally for fat loss and sports performance enhancement, plays a crucial role in converting fat into energy. This article explores its benefits, effectiveness and optimal methods of use for athletes and those looking to optimise their body composition.

Discover the benefits and risks of cheat meals in your quest for physical transformation. Learn how to use it to your advantage with expert advice from QNT.

Hello there! In this article, you will discover QNT through the eyes of our 3 awesome interns (Los stagiooos as we used to call them). We had the chance to work with them in the digital marketing department in our Silversquare office for 3 months. We hope that their testimonial will give you a clearer idea of the possibilities offered to you as an intern in our team. We let you discover their experience through their exchanges in the following section!

Everyone knows that practicing sports is good for your health. We all have our own reasons for doing sports, it can be to lose weight, to improve our physical performance, to let off steam or for many other reasons. However, to reach your sport goal, you must be disciplined, motivated and you must respect a specific exercise schedule. But at what time of the day to exercise, knowing that the effects on our body and our organism will be different depending on the time of day we exercise.

Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts your muscle strength like never before. In this captivating article, delve into the heart of creatine's secrets: from its revolutionary impact on muscle recovery to its role as a cornerstone in muscle growth.

Advertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having the body we want!