Our tips

Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better be avoided. Many gyms don’t accept children under 18 years old. Yet, what is bodybuilding, if not muscle training. And children muscles need to progress even more than those of adults.

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two most powerful muscles of this region, but they are also helped in most of their actions by the hamstring muscles, the adductors, the sartorius, the small and mid-glutes as well as by a series of internal postural muscles at the hip. In short, a large muscle mass to ensure the actions of the lower limbs.

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has become a must in this world where “how you look” is the most important thing... This shows that you are young, fit and ready to make an effort to get what you want. In any case that's what many people think .. But is this really the case?

The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete train differently, as well as a boxer and a gymnast. Everyone thinks they are right... but where is the truth?

How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdomen area and women instead focus on their buttocks. Everyone likes to be to their advantage on the beach and likes to attract positive looks on their physique. The big problem is that this question is raised in June when it should have been asked in September of the year before. Indeed, losing fat takes time, and making excesses usually pays off...

For any athlete, an injury is a kind of a disaster ... It is for them a synonym for stagnation or even regression. However it is possible to limit the damage, provided, of course, to always stay attentive to the pain, the sensation that exists to inform you to slow down or to provide damage to greater extent.

This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.

Throughout the ads, at the cinema you see beautiful athletes bodybuilded with toned abs. So? Is it possible for everyone? Can you set yourself the goal of seeing the shape of your abs under this layer of fat that characterizes them at the moment?

How not to lose benefits of past year's training while enjoying the change of the scenery offered by a pleasant holiday period