Our tips

On October 30, Belgium announced a six-week lockdown, which led to the closure of many establishments, including gyms. A complicated situation where doing sports is a real challenge. However, if staying at home becomes an obligation, there is no question of letting yourself go and abandoning your objectives. And why not take advantage of this free time to take even better care of yourself and your body and break your bad habits. It is important for our health to exercise and to take a moment...

For the past few months, you have been adjusting to living with covid. The social distancing measures may have caused you to move less and go out of your house. As a result, you have given up sports and gained some weight. Next week is already back to school. So it's time to make the right decisions and lose those extra pounds. Here are our 6 tips to get back into shape and start the new school year.

In a sport such as fitness or bodybuilding, it is not uncommon to feel a drop in motivation. There is no direct goal, no points to score, so everything is about the feeling. We can often see adherents miss one or two weeks of training, but sometimes up to a year or two. The routine of such a sport does not help things. It is the repetition of the sessions that makes the result. So what if you lose all motivation to go to the gym?

Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is not so much to recognize them as for the practical and functional aspect that an outfit is associated with a profession.

Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better be avoided. Many gyms don’t accept children under 18 years old. Yet, what is bodybuilding, if not muscle training. And children muscles need to progress even more than those of adults.

The muscles chain that makes up the thigh is the most powerful muscle region of the human body. The quadriceps and the gluteus maximus are the two most powerful muscles of this region, but they are also helped in most of their actions by the hamstring muscles, the adductors, the sartorius, the small and mid-glutes as well as by a series of internal postural muscles at the hip. In short, a large muscle mass to ensure the actions of the lower limbs.

When was the last time you saw a male model without perfect abs? The famous "six-packs" ... Even women are becoming trendy with a six-pack. It has become a must in this world where “how you look” is the most important thing... This shows that you are young, fit and ready to make an effort to get what you want. In any case that's what many people think .. But is this really the case?

The way to train flexibility is often highly controversial. Depending on the sports you practice, you work differently. A dancer and an athlete train differently, as well as a boxer and a gymnast. Everyone thinks they are right... but where is the truth?

How to keep in shape this summer? This is THE question that everyone asks before the holidays. Men wonder how to lose unsightly bulges in the abdomen area and women instead focus on their buttocks. Everyone likes to be to their advantage on the beach and likes to attract positive looks on their physique. The big problem is that this question is raised in June when it should have been asked in September of the year before. Indeed, losing fat takes time, and making excesses usually pays off...

For any athlete, an injury is a kind of a disaster ... It is for them a synonym for stagnation or even regression. However it is possible to limit the damage, provided, of course, to always stay attentive to the pain, the sensation that exists to inform you to slow down or to provide damage to greater extent.

This is a question asked many times: What works best? Weights, machines or bars? Let's try now to highlight the advantages of each way of working.

Throughout the ads, at the cinema you see beautiful athletes bodybuilded with toned abs. So? Is it possible for everyone? Can you set yourself the goal of seeing the shape of your abs under this layer of fat that characterizes them at the moment?