Popular posts

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  The benefits of vitamin D, why take it?

  Posted in: Health

  Vitamin D... If there is one substance that we miss the most during the winter, it is this one! Indeed, vitamin D is found in foods such as orange juice, different types of fish (salmon, sardines, herring,..) or egg yolk. However, if you are not a fan of these types of foods, you can always expose yourself to the sun's rays which is another source of vitamin D. Finally... when it's not the middle of winter!

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  Creatine, where does it come from and why do you need it ?

  Posted in: Our tips

  Discover the power of creatine, the superhero of supplements, which not only boosts your athletic performance to unmatched heights but also sculpts your muscle strength like never before. In this captivating article, delve into the heart of creatine's secrets: from its revolutionary impact on muscle recovery to its role as a cornerstone in muscle growth.

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  Why take a night fat burner ?

  Posted in: Food supplements

  Losing weight can be more difficult depending on your metabolism, age and lifestyle. Fat burners are among the most popular dietary supplements for weight loss for both men and women.

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  POWER MIX ELITE : THE VERY FIRST PROTEIN MACHINE.

  Posted in: Lifestyle

  Power mix elite : the very first protein machine.

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  Protein Popcorn

  Posted in: Recipes

  Planing on watching Netflix and chill this week-end? Try our crunchy, tasty and easy to make proteins pop-corns recipe.

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  Protein lava cake

  Posted in: Recipes

  Molten chocolate lava cakes are rich and fudgy with a classic gooey chocolate center that flows out like lava. So simple and easy to make on this Valentines day.

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  Blueberry Protein Muffins

  Posted in: Recipes

  These protein muffins are the perfect remedy to overcome that blue Monday. You'll love the different flavors and textures and how easy they are to make.

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  CHOCOLATE LOG CAKE

  Posted in: Recipes

  Are you looking for a yummy protein Christmas log? Well, we heard you! This easy log cake recipe will please your guests and your diet.

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  Protein Pavlova

  Posted in: Recipes

  Let's step out of our comfort zone, with an Australian recipe. Our Pavlova is light, sweet, and full of protein. In one single bite, you will enjoy three different textures. 

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  Protein Pancakes

  Posted in: Recipes

  Hungry for a gourmet breakfast without ruining your diet? We'll give you our secret to making light, puffy, fluffy pancakes like we rarely do!

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  Why take turmeric?

  Posted in: Food supplements

  There are hundreds and hundreds of spices with different properties and turmeric is obviously one of them! It is a spice that is generally quite well known in the food world. However, many people are unaware of the benefits it contains. In this article, we explain what turmeric is, its multiple health benefits and the different reasons to make it your ally to reach your goals!

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  SPIDER PROTEIN CHOCO BALLS

  Posted in: Recipes

  Halloween spooky protein balls! Sweet, spooky and loaded in protein, this snack is the perfect pre-workout meal! Spook you friends this Halloween with this yummy recipe! 

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