Popular posts

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  PROTEIN BISCUITS

  Posted in: Recipes

  Who doesn’t love cookies? Right? 

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  THE REST-PAUSE TRAINING

  Posted in: Training

  The rest-pause training consists in performing a set of a certain number of reps, then take a short break and start over again to be certain of going to the end of your muscular abilities. There are several ways to do the rest-pause technique, but the concept remains substantially the same.

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  High protein Acai Bowl

  Posted in: Recipes

  This Acai Bowl recipe is packed with healthy protein and fats! 

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  Banana-Lemon Cheesecake Shake

  Posted in: Recipes

  This protein shake consists fully of healthy ingredients, such as banana, lemon and cinnamon. 

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  Blueberry Muffins

  Posted in: Recipes

  Bake these QNT muffins up for a quick breakfast, fun snack, or lunch box treats! 

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  FLEXIBILITY, A MUST? STRETCHING IS IMPORTANT.

  Posted in: Lifestyle

  Most practitioners in theaters often forget to see a long-term goal.

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  King's Protein Cake

  Posted in: Recipes

  King's protein cake? Oooh yes, with QNT that's possible! 

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  HOW TO DRESS AT THE GYM?

  Posted in: Our tips

  Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is not so much to recognize them as for the practical and functional aspect that an outfit is associated with a profession.

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  Christmas Cheesecake

  Posted in: Recipes

  Avec ce Cheesecake, la magie de Noël s'invite à votre table! Faible en glucides, super délicieux et simple à faire.

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  BODYBUILDING AND CHILDREN.

  Posted in: Our tips

  Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better be avoided. Many gyms don’t accept children under 18 years old. Yet, what is bodybuilding, if not muscle training. And children muscles need to progress even more than those of adults.

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  No bake Christmas cookies

  Posted in: Recipes

  Guests are coming soon, and you didn’t have time to prepare the dessert? No panic! These no bake, soft and chewy cookies will come at your rescue. 

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  WHAT IS PROTEIN?

  Posted in: Nutrition

  When we ask the question in this context, we can only think of protein powder. Nevertheless, asking the question is also a request for a more complete explanation. The protein, where does it come from? What role does it play in our body?

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