Popular posts

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  FLEXIBILITY, A MUST? STRETCHING IS IMPORTANT.

  Posted in: Lifestyle

  Most practitioners in theaters often forget to see a long-term goal.

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  King's Protein Cake

  Posted in: Recipes

  King's protein cake? Oooh yes, with QNT that's possible! 

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  HOW TO DRESS AT THE GYM?

  Posted in: Our tips

  Each profession has its own appropriate outfit: the doctor in a white coat, the soldier in uniform, the mason in a work uniform. In short, it is not so much to recognize them as for the practical and functional aspect that an outfit is associated with a profession.

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  Christmas Cheesecake

  Posted in: Recipes

  Avec ce Cheesecake, la magie de Noël s'invite à votre table! Faible en glucides, super délicieux et simple à faire.

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  BODYBUILDING AND CHILDREN.

  Posted in: Our tips

  Too often we hear that bodybuilding is not good for kids. That it prevents growth, that it’s bad for growth cartilages and would therefore better be avoided. Many gyms don’t accept children under 18 years old. Yet, what is bodybuilding, if not muscle training. And children muscles need to progress even more than those of adults.

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  No bake Christmas cookies

  Posted in: Recipes

  Guests are coming soon, and you didn’t have time to prepare the dessert? No panic! These no bake, soft and chewy cookies will come at your rescue. 

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  WHAT IS PROTEIN?

  Posted in: Nutrition

  When we ask the question in this context, we can only think of protein powder. Nevertheless, asking the question is also a request for a more complete explanation. The protein, where does it come from? What role does it play in our body?

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  FOOD SUPPLEMENTS TO AVOID INJURY, POST-WORKOUT PAIN, INFLAMMATION?

  Posted in: Food supplements

  When training is intense, it is not uncommon to have muscular or joint or even tendinous reactions after the session. Some reactions such as muscle aches are normal and come from muscular degradation by lactic acid or more precisely by acid ions. It is difficult to avoid pain if the training is intense and unusual, but it should not be too disabling, otherwise the rest of the week's training may be difficult.

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  SHOULD YOU USE A WEIGHT BELT FOR LIFTING?

  Posted in: Training

  The next person you see in the squat cage with 20 kg on the bar and a big belt, maybe you can make a comment after reading these few lines.

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  FOOD SUPPLEMENTS AND WELL-BEING.

  Posted in: Food supplements

  In our time, feeling good is a must! Stressful life and pressure on the workplace require increased attention to find a way out.

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  VEGETARIANS AND SPORT.

  Posted in: Lifestyle

  It is quite popular these days to shift away from the meat and what comes from the animal world. However, we have always advocated the benefits of animal proteins, compared to the supposed lack of efficiency of vegetable proteins. So, is it possible to combine your sporting ambitions and a vegan diet?

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  Gingerman Cookies

  Posted in: Recipes

  Do you like gingerbread cookies? Then you'll love these “Gingerman cookies” specially made for your Christmas table! Original and easy to prepare, these delicious cookies will delight all your guests!

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