Mainly intended for athletes, creatine has various benefits. The first being that it promotes the ratio of your muscles to your fats since it promotes water retention in your muscles. Moreover, it allows the improvement of certain neurological disorders. Creatine is also known for its contribution in adenosine triphosphate (ATP), a very complicated word to say that it is energy; it thus makes it possible to improve your physical performances only if they are of short duration and high intensity. Otherwise, if you're working on endurance, creatine is not recommended since it increases the risk of dehydration and cramps.