DELICIOUS CHIA SEEDS PROTEIN PUDDING

Refreshing pudding that combines the sweetness of the protein chia and the freshness of the yoghurt.
It is the perfect summer snack: healthy, refreshing and definitely trendy!

20 Minutes

EASY

for 1 person

  • 350 cl Coconut milk
  • 2 cac Cinnamon
  • 3 tasses Chia seeds
  • 200 gr Greek yogurt
  • 20 gr Light Digest Whey Protein (crême brulée)
  • 1 Peach(es) and ananas

Preparation

Step 1: Prepare a chia pudding the day before. Gently mix milk, protein powder, cinnamon and chia in a container and let it rest in the fridge overnight.


Step 2: The next day, take two empty shakes with fruits, yoghurt and the prepared chia pudding mix.


Step 3: Start by adding a layer of ananas and peaches' cubes in each shake.


Step 4: Put a layer of 1 tbs of chia pudding in each shake.


Step 5: Add a layer of 1 tbs of greek yoghurt in each shake.


Step 6: Again, add a layer of ananas and peaches followed by a layer of chia pudding and yoghurt.


Step 7: Decorate your shakes with your beautiful seeds.


Step 8: Serve fresh and enjoy!.

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