Protein Pavlova
Let's step out of our comfort zone, with an Australian recipe. Our Pavlova is light, sweet, and full of protein. In one single bite, you will enjoy three different textures.
for 1 person
- For the Base:
- 5 Egg whites (room temperature)
- 1 tsp. Vinegar
- 80 g Natural sweeter (Lucuma)
- 0.25 tsp. Xanthan gum
- For the Cream:
- 200 ml Thick coconut cream
- 250 g Coconut (Greek) yoghurt
- 20 g Skinny Protein (Vanilla Ice cream)
- 1 tbsp. Maple syrup
- Toppings:
- - Granole
- - Fresh strawberries
Preparation
Step 1: Preheat the oven to 150℃. Line a large baking sheet with parchment paper.
Step 2: In the bowl of a stand mixer, beat the egg whites until soft peaks form, about 5 minutes. Add in the xanthan gum, vinegar, and sweetener one tablespoon at a time and beat continuously on high speed for 6-7 minutes. The peaks should be stiff enough that you can hold the whisk upright and the peaks won’t move.
Step 3: Turn the oven down to 100℃.
Step 4: Spoon the meringue mix into a large high pavlova shape, approximately 20cm diameter. Smooth the sides.
Step 5: Place the pavlova in the oven for 75-90 minutes. Make sure that the Pavlova is firm and dry.
Step 6: Take the Pavlova out of the oven and let it cool for 30 minutes. Then carefully transfer to a cooling rack to cool completely.
Step 7: To make the cream, mix all the cream ingredients until they are smooth and well combined.
Step 8: Spoon the cream on top of the pavlova then top with our protein granola and fresh berries.
Pavlova dessert is best served right after it is made, but you can still refrigerate for up to 2 days!
Recipe:@fp_marta.s
Related product
-
Easy Body Skinny Protein | 450 g
Price: €22.00High protein preparation enriched with collagen for a better quality of...
Related posts
-
Chia Seeds Pudding
Posted in: Recipes12/06/2019Homemade chia seed pudding is good and super healthy! The seeds are stuffed with antioxidants and omega-3.Read more
-
Galaxy Protein Lollies
Posted in: Recipes13/06/2019High in protein, outstanding eye catching dessert made out of 6 ingredients.Read more
-
Healthy Chocolate Pancakes
Posted in: Recipes27/06/2019Making healthy, light chocolate pancakes is at the reach of anybody, provided one has the will and right ingredients...Read more
-
Healthy cottage cheese dessert
Posted in: Recipes04/07/2019How to turn your banal cottage cheese into an innovative culinary experience? You should then try these healthy...Read more
-
Mango-Cherry Slushy
Posted in: Recipes11/07/2019A refreshing summer treat you will become obsessed with in the summer.Read more
Blog categories
Popular posts
-
Looking thinner but at a heavier weight? Is that possible?Posted in: Our tipsAdvertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having...Read more
-
Proteins for weight loss !Posted in: Our tipsDive into the fascinating world of proteins and their key role in weight loss. Discover how to choose the best...Read more
-
Which foods boost testosterone levels ?Posted in: Food supplementsTestosterone, often associated with virility, has much more to offer than you might think. It plays a crucial role in...Read more
-
Is there a link between sex and sport?Posted in: LifestyleMany have already asked questions about sex and sport. Most of the time, people want to be reassured by the many...Read more
-
10 BENEFITS OF GLUTAMINE.Posted in: Our tipsDiscover the power of L-glutamine, an underrated superhero in the world of amino acids! Essential for revitalizing...Read more