Creatine Monohydrate | 300 g

Creatine monohydrate powder is the ideal supplement for athletes who want to improve their strength or power. The creatine we offer is pure and perfect in combination with intensive short series training sessions. It also allows a better recovery after the effort. Creatine powder is the ideal supplement for athletes who want to improve their performance or take it to the next level.

High quality pure creatine monohydrate

Creatine is a substance that can be found in food such as meat or fish. It can also be naturally synthesised by the body via certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine and methionine. It has many benefits for optimising your training sessions. In fact, you can improve athletic performance by increasing the stock of creatine in the body.

Creatine monohydrate is mainly stored in the muscles. By adding 3g of creatine monohydrate to your short intense exercise training routines, you will improve your physical capacities. It plays an important role in energy intake and muscle congestion.

Why take creatine?

The pure creatine monohydrate that we propose to you has many benefits for improving the effects from your training. Optimal to include your workout routines which involves successive series of intense exercises, its intake will enable you to improve your physical performance. The effects of creatine is to accelerate muscle development by providing energy, strength and endurance for the muscles.

Creatine monohydrate allows the release of energy by accelerating the synthesis of ATP in the body. As ATP stocks are quickly depleted, creatine intake is important for increasing their production and providing additional energy. This boost of energy will allow you to gain in strength and power during your training sessions. In addition to improving your physical performance, creatine monohydrate will also promote protein synthesis. This allows you to acquire muscle volume in addition to increase physical recovery. The feeling of tiredness will then be reduced and you will be able to train more intensively.

Creatine for whom and when?

By providing you with energy to face your workouts while contributing to better recovery, creatine is excellent if you do training that requires intense exercise. This will allow you to be ready to tackle your next training series.

Partaking creatine is ideal if you are looking to progress because you have reached a point of stagnation. Because of its many benefits, its effect on your muscles will allow you to go one step further by unlocking the impasse that you are facing. As creatine is found almost exclusively in meat or fish, creatine intake is also perfect for vegetarians who may experience a deficiency and wish to achieve an optimal creatine level.

Creatine monohydrate powder improves physical performance during short but intense exercise series. In order to get the most out of its benefits, it is advisable to take it before exercise, i.e. just before your workout. For an optimal effect, a 4-week treatment is recommended and can be repeated several times during the year.

Beneficial effect is obtainedith a daily intake of 3 g of creatine, combined with high intensity exercise. For best results, take 6 g daily with water or fruit juice before workout. Do not exceed.

Creatine monohydrate.

This food supplement should not be used to replace a balanced and varied diet and a healthy way of life. Keep away from young children. Do not exceed the recommended dose.