When to take a fat burner?

The time you take your fat burner can also play a role in its effectiveness. Some experts recommend taking these supplements around 30 minutes before meals to reduce appetite or before a workout to increase energy and concentration. Never take fat burners containing caffeine before going to bed, unlike night burners, which should be taken before going to sleep. Be sure to read the instructions for each product and check out our article on fat burners which will reveal everything you want to know.