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The Benefits of Micellar Casein

Posted in: Our tips

Do you want to know everything about micellar casein and its incredible benefits for your health and sports performance? This article is for you! Discover why this slow-digesting protein is a major asset for athletes and those mindful of their nutrition. You'll learn when and how to consume it to maximize its effects, whether for muscle gain, weight loss, or simply better recovery. We also explore the difference between micellar casein and whey to help you make the best choice based on your...

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10 Tips for Effective Muscle Gain

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Are you looking to maximize your muscle gain while avoiding mistakes that slow down your progress? In this article, discover the key elements to success: from structured training and balanced nutrition to the importance of rest and dietary supplements. We also explain how to prevent excessive fat gain and adjust your calorie intake for optimal results. Every step matters in this process, and a thoughtful approach can make all the difference. Whether you're a beginner or an experienced...

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The 75 Hard and Soft Challenges

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Are you looking for a challenge that can transform your life? Discover the 75 Hard and 75 Soft Challenges, two programs designed to push your physical and mental limits. In this article, we explore everything you need to know to take on these challenges: their rules, benefits, and the obstacles you may face. Whether you are a beginner or a fan of intense programs, there is a version tailored to your goals. Get ready to improve your discipline, boost your health, and build a lasting routine....

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Glow Drinks

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Glow drinks, these revolutionary beverages enriched with collagen and other essential nutrients, are increasingly popular for their benefits to the skin, hair, and nails. Suitable for all ages, and sometimes even for sensitive skin, they work from within to provide a visible and lasting glow. But what do they actually contain? Are they natural, vegan, or compatible with periods like pregnancy? Discover how these beauty allies work, how long it takes to see results, and why they are becoming a...

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Fasted Training

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Are you wondering if exercising on an empty stomach is really effective or if it comes with risks to your health? In this article, discover everything you need to know about working out in a fasted state, whether it’s strength training, cardio, or other activities. Which sports should you prioritize? Which ones should you avoid? How can you adjust your diet to maximize benefits while minimizing risks? We also explore practical tips to help you progress while optimizing recovery. Whether...

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QNT at the ISM Cologne Fair: The Must-Attend Event for Sports Nutrition Enthusiasts

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Discover why the ISM Fair in Cologne is the global meeting point for food innovation and how QNT reinforces its status as a leader in sports nutrition. With a glimpse of the latest trends and delicious creations such as protein bars, vegan options, or indulgent treats, this article takes you into the world of performance and taste pleasure. Don’t miss this opportunity to explore the flagship products that will define 2025 and learn more about QNT’s role in this exceptional event!

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Protein Drinks

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Are protein drinks essential for achieving your nutritional goals? Whether you're an athlete or not, this article explores their role in a balanced diet. Discover when to consume them, their benefits for recovery and muscle growth, and the differences between whey, casein, or plant-based proteins. Wondering if they can replace a meal or fit your lifestyle? We answer all your questions and help you choose the ideal protein drink based on your needs. A practical and comprehensive guide to...

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Natural dietary supplement for healthy weight loss.

Posted in: Our tips

Want to lose weight without compromising your health? This article reveals how natural dietary supplements can help you achieve your goals sustainably. Discover the benefits of high-quality ingredients, their role in boosting metabolism and controlling appetite, and how they contribute to your overall well-being. Whether it's to increase your energy, improve your digestion, or bring balance to your daily life, these natural solutions allow you to progress in harmony with your body. Ready to...

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Nutrition for Athletes

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Are you an athlete looking to optimize your performance through your diet? This article is made for you! Discover the key differences between a standard diet and one tailored to the specific needs of athletes. Learn how to choose the best foods for each type of effort, whether it's endurance, strength, or recovery. We also discuss dietary supplements: are they really necessary? Finally, get practical tips to avoid common mistakes and maximize your results. A complete guide to combining...

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My Experience at QNT

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Hi, I’m Arthur, and I did a 4-month internship at QNT. When you think of a period like that, it might either seem long or very short. For me, I lived this experience at full speed. I was quickly integrated into the team, which immediately made me feel comfortable. Between the start of my internship and the end, I feel like millions of events occurred. Between action-packed periods like Back to School, Halloween, Black Friday, Christmas, countless team discussions, and plenty of laughs, it’s...

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Energy Bars: Benefits, Tips, and Homemade Recipe!

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Looking for a convenient snack to boost your energy or enhance your athletic performance? Discover everything you need to know about energy bars—your perfect allies, whether you're an athlete or simply looking for more vitality in your daily life. How should you consume them? Are they really beneficial for your health? And what if you could even make them yourself at home? This article answers all your questions and guides you in choosing and using energy bars. Don’t miss our tips and advice...

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Winter Arc

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What if winter became your best season? Discover the Winter Arc, a trend that pushes you to transform yourself starting now. From weight training to mental routines, this article guides you in structuring clear goals, creating a tailored routine, and staying motivated throughout the winter. Whether you're looking to boost your physical or mental fitness, these practical tips will help you shine even before spring arrives. Don’t let winter slow you down—make it a season of achievement!

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