Author: "simona test"

60 Years of Excellence at SIAL: How QNT Revolutionized Sports Nutrition in 3 Years.

Posted in: Our tips

Discover how QNT, a leader in the field of dietary supplements, has made a lasting impression at SIAL for the past 3 years. In this article, we look back at the highlights of our participation and reveal how our innovations have revolutionized sports nutrition, while celebrating SIAL's 60 years of excellence. Don't miss this opportunity to dive into a success story that is shaping the future of performance and well-being.

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Running: Effective Training and Proper Nutrition

Posted in: Our tips

Explore here the keys to optimizing your running performance through effective training and proper nutrition. It details common mistakes to avoid, such as extreme diets and overtraining, while offering practical advice on planning your sessions, improving your endurance, and adjusting your nutrition based on your specific goals. Whether you're a beginner or an experienced runner, this article provides concrete strategies to help you progress in a sustainable and healthy way, while maximizing...

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Training, Nutrition, and Mistakes to Avoid for Maximum Performance in Football

Posted in: Our tips

Optimize your football performance with training tailored to your position, balanced nutrition to support your efforts, and effective recovery. Discover the essential nutrients for football players, what to eat before and after a match, and how to avoid common mistakes that can hinder your progress. Whether you're looking to improve your endurance, gain muscle mass, or prevent overtraining, this article covers everything you need to excel on the field.

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Native whey and its benefits

Posted in: Our tips

Native whey is a whey protein extracted directly from milk through gentle filtration processes, which preserves its bioactive peptides. It contains approximately 80-90% protein, with low lactose and fat content. Compared to whey protein isolate, it retains more intact protein fractions. It promotes muscle protein synthesis and rapid absorption, providing benefits for athletes in terms of recovery and performance.

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How to lose weight after 50 years old?

Posted in: Our tips

How to successfully lose weight after 50, taking into account the unique challenges of this age, such as a slowing metabolism and loss of muscle mass. It offers practical advice on nutrition, physical exercise, stress management, and the use of supplements to support your efforts. You will also find common mistakes to avoid and answers to frequently asked questions to help you reach your goals in a healthy and sustainable way.

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