Healthy Protein Fruit Pie
This healthy and delicious fruit pie is made with a buttery shortbread crust, vanilla custard, and fresh fruit decoration.
FOR 10 PEOPLE
- For the dough:
- 1/2 cup Unsalted butter (room temperature)
- 1/3 cup Sugar
- 1/4 tsp. Salt
- 1 1/4 cup All-purpose flour spooned into a measuring cup and levelled
- 1 Egg yolk
- Non-stick cooking spray with flour for baking
- For the cream:
- 60 g Metapure Zero carb protein - Vanilla
- 200 ml Double cream
- 300 g Cream cheese
- 2 tsp. Vanilla
- About 4 cups of fresh mixed berries of your choice, plus other fruits, such as kiwi, mango or pear slices, ...
Preparation
Step 1: In a stand mixer fitted with a whisk attachment, beat in the butter, sugar and salt on medium speed until pale and creamy, about 2 minutes.
Step 2: Scrape down the sides and bottom of the bowl with a rubber spatula.
Step 3: Add the flour and mix on low speed for about 30 seconds until the flour is incorporated. The mixture will look like wet, clumpy sand. Add the egg yolk and mix on low speed until the yolk is evenly incorporated and the dough is lumpy about 30 seconds.
Step 4: Using your hand, lightly knead the dough into a ball in the bowl. Remove the dough from the bowl and press it into a 15cm disc, wrap it tightly in cling film and leave it in the fridge for about 30 minutes. (The dough can be wrapped tightly in cling film and stored in the fridge for up to 5 days or in the freezer for up to 3 months. If frozen, thaw in the refrigerator overnight before using.)
Step 5: Butter your pan and place the cooled dough in it.
Step 6: Pinch off pieces of the dough and press them against the sides of the pan to just under 1cm thick and leave it hanging over the edge (you will cut the top off later).
Step 7: With the heel of your hand, press the remaining dough evenly into the bottom of the pan (it will look messy, and it may look like you don't have enough dough at first, but trust that it will come together). Be sure there are no holes in the dough and press it squarely along the corners where the bottom meets the sides to avoid thick edges. Using a paring knife, trim the top edge of the dough to flush with the edge of the pan.
Step 8: Cover with cling film and place in the freezer for at least 30 minutes to cool.
Step 9: Preheat oven to 350°F and place an oven rack in the middle position.
Step 10: Assemble the pie: Remove the pie ring and transfer the pie shell to a serving dish.
Step 11: Whip cream ingredients until smooth, then spread evenly over pie shell with a spatula.
Step 12: Arrange a generous amount of fruit on top of the custard in the desired decor.
Recipe:@fp_marta.s
Related products
-
Metapure Whey Isolate Zero | 908 g
Old price: €43.90 Price: €32.93 Discount: 25% Save up: -€10.9890% ultra-filtered whey protein isolate. Minimum 98 kcal per serving.... -
Metapure Whey Isolate Zero | 2 kg
Old price: €84.00 Price: €63.00 Discount: 25% Save up: -€21.0090% ultra-filtered whey protein isolate. Minimum 109 kcal per serving....
Related posts
-
Chia Seeds Pudding
Posted in: Recipes12/06/2019Homemade chia seed pudding is good and super healthy! The seeds are stuffed with antioxidants and omega-3.Read more
-
Galaxy Protein Lollies
Posted in: Recipes13/06/2019High in protein, outstanding eye catching dessert made out of 6 ingredients.Read more
-
Healthy Chocolate Pancakes
Posted in: Recipes27/06/2019Making healthy, light chocolate pancakes is at the reach of anybody, provided one has the will and right ingredients...Read more
-
Healthy cottage cheese dessert
Posted in: Recipes04/07/2019How to turn your banal cottage cheese into an innovative culinary experience? You should then try these healthy...Read more
-
Mango-Cherry Slushy
Posted in: Recipes11/07/2019A refreshing summer treat you will become obsessed with in the summer.Read more
Blog categories
Popular posts
-
Looking thinner but at a heavier weight? Is that possible?Posted in: Our tipsAdvertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having...Read more
-
Proteins for weight loss !Posted in: Our tipsDive into the fascinating world of proteins and their key role in weight loss. Discover how to choose the best...Read more
-
Which foods boost testosterone levels ?Posted in: Food supplementsTestosterone, often associated with virility, has much more to offer than you might think. It plays a crucial role in...Read more
-
Is there a link between sex and sport?Posted in: LifestyleMany have already asked questions about sex and sport. Most of the time, people want to be reassured by the many...Read more
-
10 BENEFITS OF GLUTAMINE.Posted in: Our tipsDiscover the power of L-glutamine, an underrated superhero in the world of amino acids! Essential for revitalizing...Read more