Blueberry Protein Muffins
These protein muffins are the perfect remedy to overcome that blue Monday. You'll love the different flavors and textures and how easy they are to make..
for 1 person
- TOPPING
- 6 tbsp. Granulated sugar
- 32 g Dark-brown sugar
- 1 tsp. Cinnamon
- CUPCAKES
- 1 cup Cake flour (not self-rising)
- 1 tbsp. Vegan protein - Vanilla macaroon
- 0,25 tsp. Baking soda
- 1 tsp. Baking powder
- 0,5 tsp. Salt
- 1 Stick unsalted butter
- 1 cup Granulated sugar
- 2 Large eggs
- 1 tsp. Pure vanilla extract
- 96 g Sour cream
- 170 g Blueberries
- ICING
- 1 Stick unsalted butter
- 225 g Cream cheese
- 0.5 tsp. Pure vanilla extract
- 2 cups Confectioners sugar
- 32 g High-quality blueberry jam
- (32 g = 1/4 cup)
- (64 g = 1/2 cup)
- (85 g = 2/3 cup)
- (96 g = 3/4 cup)
- (128 g = 1 cup)
Preparation
Step 1: Make the topping: Mix together granulated and brown sugars and cinnamon.
Step 2: Make the cupcakes: Preheat oven to 180cel with rack in upper third of oven. Line cups of a standard muffin tin with baking cups. Sift together flour, baking soda, baking powder and protein powder and salt. Beat together butter and granulated sugar with a mixer on medium-high speed until pale and fluffy, 2 to 3 minutes. Beat in eggs, 1 at a time, then beat in vanilla, scraping down sides of bowl. Reduce speed to low, and beat in flour mixture in 3 additions, alternating with sour cream and beginning and ending with flour. Fold in blueberries.
Step 3: Divide batter among baking cups. Add topping, pressing to adhere to batter. Bake until golden and a toothpick inserted in center comes out with moist crumbs attached, 20 to 21 minutes. Remove cupcakes from tin, and let cool completely on a wire rack.
Step 4: Make the icing: Beat together butter and cream cheese with a mixer on medium-high speed until pale and fluffy, about 2 minutes. Reduce speed to low, and gradually beat in vanilla and confectioners' sugar. Raise speed to medium-high, and beat 1 minute. Spoon jam on top of icing, and without stirring, spoon icing into a disposable pastry bag.
Step 5: Snip off a 3/4-inch opening in tip, and pipe swirled mounds of icing on top of each cupcake.
Step 6: Although best if eaten immediately, cupcakes can be refrigerated up to 6 hours and brought to room temperature 45 minutes before serving.
Recipe:@fp_marta.s
Related posts
-
Chia Seeds Pudding
Posted in: Recipes12/06/2019Homemade chia seed pudding is good and super healthy! The seeds are stuffed with antioxidants and omega-3.Read more
-
Galaxy Protein Lollies
Posted in: Recipes13/06/2019High in protein, outstanding eye catching dessert made out of 6 ingredients.Read more
-
Healthy Chocolate Pancakes
Posted in: Recipes27/06/2019Making healthy, light chocolate pancakes is at the reach of anybody, provided one has the will and right ingredients...Read more
-
Healthy cottage cheese dessert
Posted in: Recipes04/07/2019How to turn your banal cottage cheese into an innovative culinary experience? You should then try these healthy...Read more
-
Mango-Cherry Slushy
Posted in: Recipes11/07/2019A refreshing summer treat you will become obsessed with in the summer.Read more
Blog categories
Popular posts
-
Looking thinner but at a heavier weight? Is that possible?Posted in: Our tipsAdvertising has shaped our thinking! We have been forced for years to believe that losing weight is the key to having...Read more
-
Proteins for weight loss !Posted in: Our tipsDive into the fascinating world of proteins and their key role in weight loss. Discover how to choose the best...Read more
-
Which foods boost testosterone levels ?Posted in: Food supplementsTestosterone, often associated with virility, has much more to offer than you might think. It plays a crucial role in...Read more
-
Is there a link between sex and sport?Posted in: LifestyleMany have already asked questions about sex and sport. Most of the time, people want to be reassured by the many...Read more
-
10 BENEFITS OF GLUTAMINE.Posted in: Our tipsDiscover the power of L-glutamine, an underrated superhero in the world of amino acids! Essential for revitalizing...Read more