Omega 3 1000 mg | 60 Capsules

In the pursuit of your ideal form, omega-3s are your essential allies. These essential fatty acids are the secret to unlocking your full potential, propelling you towards optimal health and boundless vitality. At QNT, we believe that your body is capable of extraordinary achievements, and omega-3s are here to help you reach them.

Why Omega-3s?

• Cardiovascular Health: They protect your heart like a tireless guardian, ensuring smooth and vigorous circulation that fuels every moment of your life.

• Sharp Brain: Like oil in a lamp, they nourish your mind, brightening your thoughts and sharpening your memory, so you stay sharp and responsive, no matter the challenges.

• Inflammation at Bay: They act as a shield against inflammations, allowing you to stay in motion and recover faster, ready for your next adventure.

• Hawk-Eye Vision: Your eyes, those windows to the world, remain clear and strong, thanks to the nourishing power of omega-3s.

• Emotional Balance: Like a personal coach for your mental well-being, they help you stay on course, even in the storm of emotions.

The QNT Promise

Discover QNT's Omega-3 1000 mg, your essential ally for optimal health and enhanced performance. Each capsule is designed to provide a powerful dose of essential fatty acids EPA and DHA, thus supporting cardiovascular health, brain function, and vision. With 60 capsules per box, QNT offers a two-month supply, ideal for easily integrating these vital nutrients into your daily routine. Manufactured to the highest quality standards, these omega-3 capsules are purified to remove heavy metals and other contaminants, ensuring maximum purity and effectiveness. Whether you're an athlete looking to optimize your recovery or simply seeking better overall health, QNT's Omega-3 1000 mg is the perfect choice to help you achieve your well-being goals.

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two forms of omega-3 fatty acids found mainly in fatty fish and fish oil supplements. While they share many health benefits, their specific roles and effects on the body have notable differences.

EPA (Eicosapentaenoic Acid):

• Anti-inflammatory Role: EPA is particularly recognized for its anti-inflammatory properties. It plays a crucial role in reducing cellular inflammation throughout the body, which can help alleviate symptoms of inflammatory conditions such as rheumatoid arthritis.

• Mental Health: Research suggests that EPA has a positive impact on mental health, helping to reduce symptoms of depression and anxiety.

• Cardiovascular Health: EPA helps maintain artery and heart health by reducing blood triglycerides, decreasing the risk of atherosclerotic plaque formation, and improving blood circulation.

DHA (Docosahexaenoic Acid):

• Brain and Vision Development: DHA is essential for brain and eye development, especially in fetuses, infants, and young children. It continues to support brain function and vision health throughout adult life.

• Cognitive Health: DHA helps maintain cognitive health, reducing the risk of age-related cognitive decline and supporting memory and learning abilities.

• Cellular Health: As a major component of cell membranes, DHA influences cell fluidity and function, playing a vital role in maintaining tissue health, especially in the brain and eyes.

While both EPA and DHA are beneficial for health, EPA is more directly linked to reducing inflammation and supporting mental health, while DHA is crucial for brain and vision development and maintenance. A balanced intake of these two omega-3 fatty acids is essential for optimizing overall health and well-being.

Inflammation is a natural response of the body to infection and injury, but when it becomes chronic, it can lead to various diseases, including heart disease, diabetes, arthritis, and other chronic inflammatory conditions. Omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a significant role in managing and reducing inflammation in the body. Here's how:

• Anti-inflammatory Mechanisms: Omega-3s can reduce the production of molecules and substances related to inflammation, such as inflammatory eicosanoids and cytokines. By altering the composition of cell membranes, omega-3s influence the function of receptors in these membranes, resulting in an attenuated inflammatory response.

• Effects on Inflammatory Diseases: Studies have shown that omega-3 consumption can help reduce symptoms of inflammatory diseases, such as rheumatoid arthritis, by decreasing joint pain and stiffness. This can improve the quality of life for people with these conditions.

• Cardiovascular Health: Inflammation plays a key role in the development of atherosclerosis, a major cause of cardiovascular diseases. Omega-3s contribute to heart health by reducing inflammation, which can lower the risk of heart disease.

• Impact on Weight and Metabolism: Obesity is often associated with low-grade inflammation. Omega-3s can improve metabolism and reduce inflammation associated with obesity, helping with weight management and reducing the risk of metabolic diseases.

• Dosage and Sources: To benefit from their anti-inflammatory effects, it is recommended to regularly consume sources of omega-3s, such as fatty fish (salmon, mackerel, sardines), flaxseeds, walnuts, and fish oil or algae supplements.

Omega-3s can indeed help reduce inflammation, providing an effective strategy for preventing and managing chronic inflammatory diseases. Incorporating omega-3s into your diet is a proactive approach to supporting a healthy inflammatory response and promoting overall well-being.

Omega-3 fatty acids are essential nutrients, meaning that our bodies cannot produce them and they must be obtained through diet. They play a crucial role in brain function, as well as heart and overall health. Here are the best sources of omega-3s to incorporate into your diet to enjoy their numerous benefits:

• Fatty Fish and Seafood: The richest sources of EPA and DHA omega-3s are undoubtedly fatty fish and seafood. Among them, salmon, mackerel, sardines, herring, and anchovies stand out for their high content. Krill and oysters also provide good amounts of omega-3s.

• Fish and Algae Oils: For those who do not consume fish, fish oil and algae oil supplements are excellent alternatives to obtain the necessary EPA and DHA. Algae oil is particularly interesting for vegetarians and vegans, as it provides a direct source of DHA and EPA without needing to consume animal products.

• Flax, Chia, and Hemp Seeds: These seeds are among the best plant sources of omega-3s, especially alpha-linolenic acid (ALA), which can be converted into EPA and DHA in the body, although this conversion is limited. They can be consumed whole, ground, or in oil form.

• Walnuts and Nuts: Walnuts are a plant source of ALA. Although their omega-3 content is less concentrated than in fatty fish, they offer a valuable contribution to the recommended daily intake of omega-3s.

• Leafy Green Vegetables: Vegetables such as spinach, kale, and green salads contain small amounts of ALA and can contribute to overall omega-3 intake, especially in a vegetarian or vegan diet.

• Enriched Foods: Many foods are now fortified with omega-3s, including certain types of milk, juice, eggs, and yogurt. These options can help increase omega-3 intake, especially for people who struggle to consume enough natural sources.

A variety of foods can provide the necessary omega-3s for good health. It is recommended to incorporate a combination of these sources into your diet to benefit from a full spectrum of different types of omega-3s (ALA, EPA, DHA) and maximize their health benefits.

Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a crucial role in brain function and mental health. Their impact on these areas is profound and varied, offering significant benefits that can affect everything from cognition to mood. Here's how omega-3s influence the brain and mental health:

• Brain Development and Function: DHA makes up about 15 to 20% of brain lipids and is vital for normal brain development in fetuses, infants, and children. In adults, adequate DHA intake supports brain function, including memory, concentration, and learning ability.

• Mental Health and Mood: Studies have shown that EPA can be particularly beneficial for improving mood and combating depression. The exact mechanisms are not fully understood, but EPA positively influences chemical processes in the brain associated with mood, such as reducing inflammation and regulating neurotransmitters.

• Reduction of Inflammation: Chronic brain inflammation has been linked to various mental health issues, including depression and anxiety. Omega-3s, through their anti-inflammatory properties, can help reduce this inflammation, supporting better mental health.

• Protection against Cognitive Decline: Regular omega-3 consumption is associated with a reduced risk of age-related cognitive decline and neurodegenerative diseases such as Alzheimer's. Although research is ongoing, omega-3s appear to help protect nerve cells and promote neuronal health.

• Effects on Stress and Anxiety: Research suggests that omega-3s can also reduce levels of stress and anxiety. EPA and DHA modulate the stress response by affecting hormones and signaling systems in the brain.

• Improvement of Sleep: DHA influences the production of melatonin, a hormone that regulates sleep. Adequate omega-3 intake can improve sleep quality and duration, which is essential for good mental health.

To maximize the benefits of omega-3s on the brain and mental health, it is recommended to include in your diet sources rich in EPA and DHA, such as fatty fish, or to consider omega-3 supplements if necessary. As always, it is wise to consult a healthcare professional before starting any new supplement, especially if you have specific concerns about your mental or cognitive health.

Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are recognized for their numerous health benefits, including skin health. These essential nutrients play a crucial role in maintaining the integrity and function of the skin barrier, as well as in managing inflammatory processes of the skin. Here's how omega-3s can contribute to improving skin health:

• Hydration and Flexibility: EPA is particularly beneficial for the skin as it helps regulate sebum production, thereby maintaining adequate hydration and preventing acne. Additionally, omega-3s strengthen the skin barrier, retaining moisture and increasing skin flexibility.

• Reduction of Inflammation: The anti-inflammatory properties of omega-3s can reduce symptoms of inflammatory skin conditions such as eczema, psoriasis, and dermatitis. By decreasing inflammation, omega-3s help soothe the skin, reducing redness and irritation.

• Protection against Sun Damage: EPA helps protect the skin from UV damage by reducing sun sensitivity and limiting the adverse effects of UV exposure, such as sunburn and premature skin aging.

• Improvement of Overall Skin Health: By supporting the function of the skin barrier and modulating lipid production in the skin, omega-3s can contribute to healthier, more resilient skin, capable of defending against pathogens and environmental aggressors.

• Anti-Aging Effects: Omega-3s can also have anti-aging effects by reducing the appearance of wrinkles and improving skin elasticity through their role in preserving cellular structure and promoting skin regeneration.

To benefit from the positive effects of omega-3s on the skin, it is advisable to adopt a diet rich in omega-3 sources such as fatty fish, chia seeds, walnuts, and flaxseed oils or to take omega-3 supplements after consulting a healthcare professional. By incorporating these essential nutrients into your routine, you can significantly contribute to the health and appearance of your skin.

The benefits of oméga-3.

Fish oil, water, gelatin, glycerin, vit.E (D-alpha-tocopherol).

Contains fish. Dietary supplement should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended dose.