Magnesium Sport Tropical fruit | 12 x 80 ml

Why take Magnesium + Vit. B6

Have you ever faced a situation where you feel alack of energy or great fatigue? A lack of minerals and vitamins may be the reason. Minerals and vitamins are of paramount importance for the proper functioning of the body and for general well-being. Throughout the day, the body eliminates minerals and vitamins, such as magnesium and vitamin B6. This is why supplementation is essential to give the body an extra boost of vitality. Taking this supplement combining magnesium and vitamin B6 may be the solution to counteract these effects. Thanks to its action, you'll be able to regain all your zest and be ready to face your challenges.

Nowadays, the food we eat doesn't always contain enough of the nutrients our bodies need. It is therefore important to ensure that we make up for our losses in nutrients with properties that are essential for the body. Thanks to their action on bones and muscles, magnesium and vitamin B6 are ideal for keeping the body healthy.

This vital mineral can be found in a variety of delicious and healthy foods. Among the magnesium champions are pumpkin and sunflower seeds, perfect for a snack or to liven up your salads. Almonds, cashews and peanuts are also excellent sources, as well as being rich in protein and good fats. As for vegetables, spinach, kale and chard are your best friends. They're packed with magnesium and other essential nutrients. Don't forget legumes such as black beans, lentils and chickpeas, which are not only rich in magnesium but also in fibre and protein. And for cereal lovers, quinoa and oats are good choices. Finally, for a sweet touch, dark chocolate is a delicious and beneficial option, to be consumed in moderation. By incorporating these foods into your diet, you're feeding your body with the magnesium it needs to shine with health and energy!

Magnesium is a silent but essential player in your daily well-being. When it runs out, your body starts to send warning signals. You might feel persistent tiredness, even after a good night's sleep. Muscle cramps and spasms, particularly common in the legs, are also tell-tale signs. These symptoms may be accompanied by tingling or numbness, a sign that your nervous system is crying out for magnesium. But that's not all. Mood changes such as irritability or anxiety can also indicate a magnesium deficiency. If you feel more stressed than usual or have trouble concentrating, this could be related. And let's not forget headaches or migraines, which can be exacerbated by a lack of this mineral. Magnesium also plays a role in regulating heart rhythm. A lack of it can therefore lead to palpitations or an irregular heartbeat. What's more, if you have trouble keeping your blood sugar levels stable, this could also be a sign of low magnesium levels. It's important to pay attention to the signals your body is sending you. Getting enough magnesium is crucial to maintaining your energy, strength and overall balance. A balanced diet rich in green vegetables, nuts, seeds and wholegrain cereals can help you maintain adequate levels of magnesium. And if you have any doubts or questions, don't hesitate to consult a healthcare professional.

What are the benefits of Magnesium and vitamin B6?

The magnesium is a mineral with many benefits. It is involved in converting food into energy, contributes to the transmission of nerve impulses, regulates the heart rate and is involved in the production of insulin. Along with vitamin B6, it also plays an important role in healthy muscle function by stimulating protein synthesis and muscle contraction. Its action on muscles doesn't stop there, given that it also allows good blood circulation, beneficial for muscles and general well-being.

The combination of magnesium and vitamin B6 is effective in helping to calm the nervous system (stress and agitation), reduce premenstrual syndrome (PMS), maintain a healthy heart and normal blood pressure. As well as contributing to healthy energy and metabolic function, it is also useful for treating migraines and relieving pain caused by muscle cramps.

All these properties can be found in this Magnesium + Vit. B6 in a small, ready-to-drink format to make it easier to assimilate. What's more, this easy, practical format means you can take it with you wherever you go so you can enjoy its benefits at any time.

Thanks to the beneficial action of its essential ingredients for the body, this supplement is ideal for all confirmed or beginner sportsmen and women as well as any active person. This supplement, which helps you achieve sufficient levels of magnesium and vitamin B6, is the ideal ally to help you strengthen your daily routine and fill up on vitality.

8 teaspoons (40 ml / per day).